How many calories are in ripple foods protein shake?

12 OZA (355 ml): estimated 199 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 8 g.

How much protein is in ripple foods protein shake?

estimated 5.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ripple foods protein shake?

estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ripple Foods protein shake

USDA name: Protein shake

Brandedby Ripple Foods

estimated 199 calories in 12 OZA (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 3.1 g, fat: estimated 2.3 g.

Serving

≈ 355 g (estimated)

Ripple Foods protein shake, 12 OZA (355 ml)

199 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 11 gEstimated
Fat: 8 gEstimated
Fiber: 1.1 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (355 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 259 mgEstimated11%

Total Carbohydrate 11 gEstimated4%

Dietary Fiber 1.1 gEstimated4%

Total Sugars 9 gEstimated

Protein 20 gEstimated

Calcium 501 mgEstimated39%

Iron 4.5 mgEstimated25%

Potassium 621 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium39% 501 mgEstimated
Iron25% 4.5 mgEstimated
Phosphorus24% 302 mgEstimated
Potassium13% 621 mgEstimated
Sodium11% 259 mgEstimated
Magnesium2% 7.1 mgEstimated

Ingredients

Water, Ripptein (water, Pea protein), Organic cane sugar, Sunflower oil, Natural flavors. Contains less than 0.5% of dipotassium phosphate, Calcium phosphate, Salt, Mixed tocopherols, Sunflower lecithin, Monk fruit extract, Gellan gum, Guar gum

Made by: Ripple Foods
Label serving: 12 oza
Barcode (GTIN/UPC): 855643006595
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-08-10

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 81%
Same value as 185 of 995 other records.
leastmost
Carbohydrates (estimated)
Lower than 79%
Same value as 4 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 75%
Same value as 24 of 1,889 other records.
leastmost
Fiber (estimated)
Lower than 75%
Same value as 107 of 1,727 other records.
leastmost
Protein (estimated)
Lower than 74%
Same value as 22 of 1,880 other records.
leastmost
Sodium (estimated)
Lower than 72%
Same value as 18 of 1,878 other records.
leastmost

Questions

How many calories are in ripple foods protein shake?: 12 OZA (355 ml): estimated 199 calories; protein: estimated 20 g, carbohydrates: estimated 11 g, fat: estimated 8 g.
How much protein is in ripple foods protein shake?: estimated 5.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ripple foods protein shake?: estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	56 kcal
Protein	5.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	0.3 g
Total Sugars	2.5 g
Calcium, Ca	141 mg
Iron, Fe	1.3 mg
Magnesium, Mg	2 mg
Phosphorus, P	85 mg
Potassium, K	175 mg
Sodium, Na	73 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.28 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 587398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.