How many calories are in odwalla protein shake, chocolate?

8 OZA (240 ml): estimated 221 calories; protein: estimated 17 g, carbohydrates: estimated 28 g, fat: estimated 4 g.

How much protein is in odwalla protein shake, chocolate?

estimated 7.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in odwalla protein shake, chocolate?

estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Odwalla protein shake, Chocolate

USDA name: Protein shake, Chocolate

Brandedby Odwalla, Inc.

estimated 221 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 7.1 g, carbohydrates: estimated 11.7 g, fat: estimated 1.7 g.

Serving

≈ 240 g (estimated)

Odwalla protein shake, Chocolate, 8 OZA (240 ml)

221 calories

Estimated calories

Protein: 17 gEstimated
Carbs: 28 gEstimated
Fat: 4 gEstimated
Fiber: 1.9 gEstimated
Sugars: 25 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 1 gEstimated5%

Cholesterol 4.8 mgEstimated2%

Sodium 240 mgEstimated10%

Total Carbohydrate 28 gEstimated10%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 25 gEstimated

Protein 17 gEstimated

Calcium 499 mgEstimated38%

Iron 2.7 mgEstimated15%

Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12250% 6 µgEstimated
Vitamin B6118% 2 mgEstimated

minerals

% of the Daily Value in this serving

Copper45% 0.4 mgEstimated
Zinc41% 4.5 mgEstimated
Calcium38% 499 mgEstimated
Iron15% 2.7 mgEstimated
Sodium10% 240 mgEstimated
Potassium10% 461 mgEstimated

Ingredients

Soymilk (water and soybeans), Filtered water, Cane sugar, Milk protein concentrate, Isolated soy protein, Less than 2% of: dutch cocoa (processed with alkali), Tricalcium phosphate, Vanilla extract, Sea salt, Carrageenan, Zinc gluconate, Agar, Vitamin b6 (pyridoxine hydrochloride) and vitamin b12 (cyanocobalamin).

Brand: Odwalla
Made by: Odwalla, Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 014054135045
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 86%
Same value as 3 of 1,851 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 5 of 1,874 other records.
leastmost
Protein (estimated)
Lower than 66%
Same value as 1 of 1,880 other records.
leastmost
Calories (estimated)
Lower than 64%
Same value as 20 of 1,889 other records.
leastmost
Iron (estimated)
Lower than 63%
Same value as 15 of 1,660 other records.
leastmost
Fiber (estimated)
Lower than 62%
Same value as 32 of 1,727 other records.
leastmost

Questions

How many calories are in odwalla protein shake, chocolate?: 8 OZA (240 ml): estimated 221 calories; protein: estimated 17 g, carbohydrates: estimated 28 g, fat: estimated 4 g.
How much protein is in odwalla protein shake, chocolate?: estimated 7.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in odwalla protein shake, chocolate?: estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	92 kcal
Protein	7.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.8 g
Total Sugars	10.4 g
Calcium, Ca	208 mg
Iron, Fe	1.1 mg
Potassium, K	192 mg
Sodium, Na	100 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.17 mg
Vitamin B-6	0.83 mg
Vitamin B-12	2.5 µg
Fatty acids, total saturated	0.42 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490327, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.