How many calories are in premier protein high protein shake?

1 SHAKE (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.

How much protein is in premier protein high protein shake?

estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in premier protein high protein shake?

estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Premier protein high protein shake

USDA name: High protein shake

Brandedby Premier Nutrition Corporation

estimated 158 calories in 1 SHAKE (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.5 g, fat: estimated 0.91 g.

Serving

≈ 330 g (estimated)

Premier protein high protein shake, 1 SHAKE (330 ml)

158 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 5 gEstimated
Fat: 3 gEstimated
Fiber: 2 gEstimated
Sugars: 0.99 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 SHAKE (330 ml)

Amount per serving
Calories158
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 26.4 mgEstimated9%

Sodium 271 mgEstimated12%

Total Carbohydrate 5 gEstimated2%

Dietary Fiber 2 gEstimated7%

Total Sugars 0.99 gEstimated

Protein 30 gEstimated

Calcium 502 mgEstimated39%

Iron 4.5 mgEstimated25%

Potassium 310 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Pantothenic acid (B5)50% 2.5 mgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B630% 0.5 mgEstimated
Folate25% 99 µgEstimated
Vitamin K17% 20.1 µgEstimated
Vitamin C17% 14.8 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mgEstimated
Phosphorus40% 502 mgEstimated
Calcium39% 502 mgEstimated
Zinc34% 3.8 mgEstimated
Selenium30% 16.5 µgEstimated
Iron25% 4.5 mgEstimated
Iodine24% 36.3 µgEstimated
Magnesium24% 99 mgEstimated
Sodium12% 271 mgEstimated
Potassium7% 310 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Premier protein shake protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Contains 1% or less of the following: high oleic sunflower oil, Inulin, Cellulose gel and cellulose gum, Magnesium phosphate, Datem, Salt, Natural and artificial flavors, Sucralose, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (sodium ascorbate [vitamin c], Dl-alpha tocopheryl acetate [vitamin e], Zinc amino acid chelate, Biotin, Vitamin a palmitate, Niacinamide, Potassium iodide, Copper amino acid chelate, Calcium d-pantothenate, Chromium chloride, Cyanocobalamin [vitamin b12], Phytonadione [vitamin k], Sodium molybdate, Sodium selenite, Folic acid, Cholecalciferol [vitamin d3], Pyridoxine hydrochloride [vitamin b6], Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2]), Ferric orthophosphate, Manganese sulfate, Tripotassium phosphate, Dipotassium phosphate, Sodium polyphosphate.

Brand: Premier protein
Made by: Premier Nutrition Corporation
Label serving: 1 shake
Barcode (GTIN/UPC): 643843715009
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-05-26

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 91%
Same value as 20 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 84%
Same value as 77 of 1,889 other records.
leastmost
Potassium (estimated)
Lower than 82%
Same value as 7 of 1,715 other records.
leastmost
Total fat (estimated)
Lower than 77%
Same value as 51 of 1,874 other records.
leastmost
Sugars (estimated)
Lower than 77%
Same value as 74 of 1,851 other records.
leastmost
Vitamin C (estimated)
Lower than 71%
Same value as 20 of 995 other records.
leastmost

Questions

How many calories are in premier protein high protein shake?: 1 SHAKE (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein high protein shake?: estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in premier protein high protein shake?: estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+

Energy	48 kcal
Protein	9.1 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.6 g
Total Sugars	0.3 g
Calcium, Ca	152 mg
Iron, Fe	1.4 mg
Magnesium, Mg	30 mg
Phosphorus, P	152 mg
Potassium, K	94 mg
Sodium, Na	82 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.15 mg
Manganese, Mn	0 mg
Iodine, I	11 µg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.15 mg
Folate, total	30 µg
Vitamin B-12	0.45 µg
Vitamin A, IU	379 iu
Vitamin D (D2 + D3), International Units	30 iu
Vitamin K (phylloquinone)	6.1 µg
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.