How many calories are in ensure high protein nutrition shake?

1 BOTTLE (240 ml): estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.

How much protein is in ensure high protein nutrition shake?

estimated 6.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ensure high protein nutrition shake?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure high protein nutrition shake

USDA name: High protein nutrition shake

Brandedby The Spice Hunter, Inc.

estimated 161 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 7.9 g, fat: estimated 0.83 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Ensure high protein nutrition shake, 1 BOTTLE (240 ml)

161 calories

Estimated calories

Protein16 gEstimated41% of calories
Carbs19 gEstimated48% of calories
incl. 0.96 g fiber · 4 g sugars
Fat2 gEstimated11% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (240 ml)

Amount per serving
Calories161

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 0.96 g3%

Total Sugars 4 g

Protein 16 g

Calcium 300 mg23%

Iron 7.2 mg40%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1275% 1.8 µgEstimated
Vitamin C67% 60 mgEstimated
Folate60% 240 µgEstimated
Pantothenic acid (B5)60% 3 mgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Niacin (B3)38% 6 mgEstimated
Vitamin B635% 0.6 mgEstimated
Vitamin K20% 24 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mgEstimated
Iron40% 7.2 mgEstimated
Selenium39% 21.6 µgEstimated
Iodine26% 38.4 µgEstimated
Calcium23% 300 mgEstimated
Phosphorus20% 250 mgEstimated
Magnesium19% 79.2 mgEstimated
Sodium8% 190 mgEstimated
Potassium5% 250 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Corn maltodextrin, Sugar, Soy protein isolate, Cocoa powder(processedwithalkali), Canola oil; less than 0.5% of: magnesium phosphate, Natural and artificial flavor, Potassium citrate, Cellulose gum, Acesulfame potassium, Gellan gum, Dl-alpha-tocopheryl acetate, Ferrous sulfate, Niacinamide, Zinc gluconate, Calcium pantothenate, Vitamin a palmitate, Thiamine chloride hydrochloride, Pyridoxinehydrochloride, Riboflavin,Manganese gluconate, Folic acid, Beta-carotene, Biotin, Chromium chloride, Potassium iodide, Phytonadione, Sodium molybdate, Sodium selenite, Vitamin d3 and cyanocobalamin.

Brand: Ensure
Made by: The Spice Hunter, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 00070074642758
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-06-14

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 80%
Same value as 3 of 1,792 other records.
leastmost
Potassium (estimated)
Lower than 79%
Same value as 1 of 1,634 other records.
leastmost
Vitamin C (estimated)
Higher than 73%
Same value as 16 of 937 other records.
leastmost
Calories (estimated)
Lower than 71%
Same value as 2 of 1,807 other records.
leastmost
Calcium (estimated)
Lower than 70%
Same value as 26 of 1,704 other records.
leastmost
Fiber (estimated)
Lower than 68%
Same value as 104 of 1,649 other records.
leastmost

Questions

How many calories are in ensure high protein nutrition shake?: 1 BOTTLE (240 ml): estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.
How much protein is in ensure high protein nutrition shake?: estimated 6.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ensure high protein nutrition shake?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	6.7 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.4 g
Total Sugars	1.7 g
Calcium, Ca	125 mg
Iron, Fe	3 mg
Magnesium, Mg	33 mg
Phosphorus, P	104 mg
Potassium, K	104 mg
Sodium, Na	79 mg
Zinc, Zn	2.2 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	25 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	2.5 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.25 mg
Folate, total	100 µg
Vitamin B-12	0.75 µg
Vitamin A, IU	625 iu
Vitamin D (D2 + D3), International Units	200 iu
Vitamin K (phylloquinone)	10 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125874, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.