Equate high protein 15 g nutritional shake, Chocolate, Chocolate

USDA name: High protein 15 g nutritional shake, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 190 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 6.3 g, carbohydrates: estimated 7.9 g, fat: estimated 2.5 g.

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Serving
1
≈ 240 g (estimated)
190EST. KCAL
Where the calories come from

Equate high protein 15 g nutritional shake, Chocolate, Chocolate, 8 fl oz (240 ml)

190 calories

Estimated calories

  • Protein15 gEstimated32% of calories
  • Carbs19 gEstimated40% of calories

    incl. 0.96 g fiber · 12 g sugars

  • Fat6 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 199 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 0.96 g3%
Total Sugars 12 g
Protein 15 g
Calcium 350 mg27%
Iron 4.5 mg25%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Vitamin C67% 60 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Vitamin K27% 31.9 µgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Niacin (B3)25% 4 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium31% 16.8 µgEstimated
  • Calcium27% 350 mgEstimated
  • Iodine26% 38.4 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Phosphorus24% 300 mgEstimated
  • Potassium10% 451 mgEstimated
  • Sodium9% 199 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Diafiltered skim milk, Sugar, Milk protein concentrate, Corn maltodextrin, Soy oil, Cocoa processed with alkali, Soy protein isolate, Canola oil, Corn oil, Less than 0.5% of potassium citrate, Potassium phosphate, Calcium phosphate tribasic, Magnesium phosphate dibasic, Salt (sodium chloride), Sodium citrate, Sodium phosphate, Ascorbic acid, Choline chloride, Potassium chloride, Cellulose gel, Natural and artificial flavors, Cellulose gum, Soy lecithin, Carrageenan, Sucralose, Acesulfame potassium, Ferric pyrophosphate, Alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Cupric sulfate, Vitamin a palmitate, Thiamine chloride hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Chromium chloride, Biotin, Sodium molybdate, Sodium selenate, Potassium iodide, Phylloquinone, Vitamin d3, Cyanocobalamin, Lactase.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
681131135450
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-12

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 73%

    Same value as 16 of 937 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Protein (estimated)

    Lower than 67%

    Same value as 3 of 1,799 other records.

    leastmost

  • Calories (estimated)

    Lower than 67%

    Same value as 8 of 1,807 other records.

    leastmost

  • Sugars (estimated)

    Higher than 63%

    Same value as 11 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 63%

    Same value as 4 of 1,801 other records.

    leastmost

Questions

How many calories are in equate high protein 15 g nutritional shake, chocolate, chocolate?
8 fl oz (240 ml): estimated 190 calories; protein: estimated 15 g, carbohydrates: estimated 19 g, fat: estimated 6 g.
How much protein is in equate high protein 15 g nutritional shake, chocolate, chocolate?
estimated 6.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in equate high protein 15 g nutritional shake, chocolate, chocolate?
estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+
Energy79 kcal
Protein6.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.4 g
Total Sugars5 g
Calcium, Ca146 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P125 mg
Potassium, K188 mg
Sodium, Na83 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin1.7 mg
Pantothenic acid0.52 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, IU521 iu
Vitamin D (D2 + D3), International Units100 iu
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477764, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.