How many calories are in equate high protein 15 g nutritional shake, chocolate, chocolate?

8 OZA (240 ml) has 190 calories, 15 g of protein, 19 g of carbohydrates and 6 g of fat.

How much protein is in equate high protein 15 g nutritional shake, chocolate, chocolate?

6.3 g per 100 g, which is 32% of its calories.

How many net carbs are in equate high protein 15 g nutritional shake, chocolate, chocolate?

7.5 g per 100 g: 7.9 g of carbohydrates minus 0.4 g of fiber.

Equate high protein 15 g nutritional shake, Chocolate, Chocolate

USDA name: High protein 15 g nutritional shake, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

190 calories in 8 OZA (240 ml). 6.3 g protein, 7.9 g carbs and 2.5 g fat per 100 g.

Serving

= 240 g

Equate high protein 15 g nutritional shake, Chocolate, Chocolate, 8 OZA (240 ml)

190 calories

Protein: 15 g
Carbs: 19 g
Fat: 6 g
Fiber: 0.96 g
Sugars: 12 g

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 199 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 0.96 g3%

Total Sugars 12 g

Protein 15 g

Calcium 350 mg27%

Iron 4.5 mg25%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µg
Vitamin C67% 60 mg
Vitamin B641% 0.7 mg
Riboflavin (B2)33% 0.42 mg
Vitamin K27% 31.9 µg
Pantothenic acid (B5)25% 1.3 mg
Niacin (B3)25% 4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper55% 0.5 mg
Zinc41% 4.5 mg
Selenium31% 16.8 µg
Calcium27% 350 mg
Iodine26% 38.4 µg
Iron25% 4.5 mg
Magnesium24% 101 mg
Phosphorus24% 300 mg
Potassium10% 451 mg
Sodium9% 199 mg

Little or none: Manganese.

Ingredients

Water, Diafiltered skim milk, Sugar, Milk protein concentrate, Corn maltodextrin, Soy oil, Cocoa processed with alkali, Soy protein isolate, Canola oil, Corn oil, Less than 0.5% of potassium citrate, Potassium phosphate, Calcium phosphate tribasic, Magnesium phosphate dibasic, Salt (sodium chloride), Sodium citrate, Sodium phosphate, Ascorbic acid, Choline chloride, Potassium chloride, Cellulose gel, Natural and artificial flavors, Cellulose gum, Soy lecithin, Carrageenan, Sucralose, Acesulfame potassium, Ferric pyrophosphate, Alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Cupric sulfate, Vitamin a palmitate, Thiamine chloride hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Chromium chloride, Biotin, Sodium molybdate, Sodium selenate, Potassium iodide, Phylloquinone, Vitamin d3, Cyanocobalamin, Lactase.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 681131135450
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-12

How it compares

Against the 1728 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Fiber
Lower than 75%
leastmost
Calories
Lower than 69%
leastmost
Vitamin C
Higher than 68%
leastmost
Protein
Lower than 68%
leastmost
Sodium
Lower than 66%
leastmost
Carbohydrates
Lower than 64%
leastmost

Questions

How many calories are in equate high protein 15 g nutritional shake, chocolate, chocolate?: 8 OZA (240 ml) has 190 calories, 15 g of protein, 19 g of carbohydrates and 6 g of fat.
How much protein is in equate high protein 15 g nutritional shake, chocolate, chocolate?: 6.3 g per 100 g, which is 32% of its calories.
How many net carbs are in equate high protein 15 g nutritional shake, chocolate, chocolate?: 7.5 g per 100 g: 7.9 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Energy	79 kcal
Protein	6.3 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.4 g
Total Sugars	5 g
Calcium, Ca	146 mg
Iron, Fe	1.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	125 mg
Potassium, K	188 mg
Sodium, Na	83 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	25 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	1.7 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.29 mg
Vitamin B-12	0.88 µg
Vitamin A, IU	521 iu
Vitamin D (D2 + D3), International Units	100 iu
Vitamin K (phylloquinone)	13.3 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477764, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.