Ensure vanilla high protein nutrition shake, Vanilla

USDA name: Vanilla high protein nutrition shake, Vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 161 calories in 237 mlt (237 g). Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 8 g, fat: estimated 0.84 g.

Serving
1
≈ 237 g (estimated)
161EST. KCAL

Ensure vanilla high protein nutrition shake, Vanilla, 237 mlt

161 calories

Estimated calories

Protein
16 gEstimated
Carbs
19 gEstimated
Fat
2 gEstimated
Fiber
0.95 gEstimated
Sugars
4 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size237 mlt (237 g)
Amount per serving
Calories161
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0.5 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 19 mgEstimated6%
Sodium 211 mgEstimated9%
Total Carbohydrate 19 gEstimated7%
Dietary Fiber 0.95 gEstimated3%
Total Sugars 4 gEstimated
Includes Added Sugars 4 gEstimated8%
Protein 16 gEstimated
Calcium 519 mgEstimated40%
Iron 4.5 mgEstimated25%
Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µgEstimated
  • Pantothenic acid (B5)80% 4 mgEstimated
  • Niacin (B3)75% 12 mgEstimated
  • Riboflavin (B2)52% 0.68 mgEstimated
  • Vitamin B647% 0.8 mgEstimated
  • Folate40% 161 µgEstimated
  • Vitamin C33% 30.1 mgEstimated
  • Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Calcium40% 519 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus20% 249 mgEstimated
  • Magnesium19% 80.6 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Corn maltodextrin, Sugar, Soy protein isolate, Canola oil; less than 0.5% of: vitamins and minerals+, Natural and artificial flavor, Cellulose gel, Salt, Carrageenan, Cellulose gum, Gellan gum, Acesulfame potassium, And sucralose. +vitamins and minerals: magnesium phosphate, Calcium carbonate, Potassium citrate, Sodium citrate, Sodium ascorbate, Choline chloride, Calcium phosphate, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Potassium chloride, Copper sulfate, Vitamin a palmitate, Folic acid, Potassium iodide, Chromium chloride, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, And vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
237 mlt
Barcode (GTIN/UPC)
00070074642734
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2020-09-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Lower than 81%

    Same value as 7 of 1,874 other records.

    leastmost

  • Calories (estimated)

    Lower than 72%

    Same value as 6 of 1,889 other records.

    leastmost

  • Fiber (estimated)

    Lower than 69%

    Same value as 104 of 1,727 other records.

    leastmost

  • Protein (estimated)

    Lower than 66%

    Same value as 13 of 1,880 other records.

    leastmost

  • Sugars (estimated)

    Lower than 65%

    Same value as 36 of 1,851 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 63%

    Same value as 11 of 1,882 other records.

    leastmost

Questions

How many calories are in ensure vanilla high protein nutrition shake, vanilla?
237 mlt (237 g): estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.
How much protein is in ensure vanilla high protein nutrition shake, vanilla?
estimated 6.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ensure vanilla high protein nutrition shake, vanilla?
estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy68 kcal
Protein6.8 g
Total lipid (fat)0.84 g
Carbohydrate, by difference8 g
Fiber, total dietary0.4 g
Total Sugars1.7 g
Sugars, added1.7 g
Calcium, Ca219 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P105 mg
Potassium, K198 mg
Sodium, Na89 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin5.1 mg
Pantothenic acid1.7 mg
Vitamin B-60.34 mg
Folate, total68 µg
Folic acid41 µg
Vitamin B-121 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.21 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838369, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.