Ensure vanilla high protein nutrition shake, Vanilla
USDA name: Vanilla high protein nutrition shake, Vanilla
Brandedby Abbott Laboratories IncDiscontinued 2021-05-25
estimated 161 calories in 237 ml. Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 8 g, fat: estimated 0.84 g.
Ensure vanilla high protein nutrition shake, Vanilla, 237 ml
161 calories
Estimated calories
- Protein16 gEstimated41% of calories
- Carbs19 gEstimated48% of calories
incl. 0.95 g fiber · 4 g sugars
- Fat2 gEstimated11% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories161
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 070074642734 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12100% 2.4 µgEstimated
- Pantothenic acid (B5)80% 4 mgEstimated
- Niacin (B3)75% 12 mgEstimated
- Riboflavin (B2)52% 0.68 mgEstimated
- Vitamin B647% 0.8 mgEstimated
- Folate40% 161 µgEstimated
- Vitamin C33% 30.1 mgEstimated
- Vitamin K13% 16.1 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mgEstimated
- Zinc41% 4.5 mgEstimated
- Calcium40% 519 mgEstimated
- Selenium30% 16.6 µgEstimated
- Iron25% 4.5 mgEstimated
- Phosphorus20% 249 mgEstimated
- Magnesium19% 80.6 mgEstimated
- Potassium10% 469 mgEstimated
- Sodium9% 211 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein concentrate, Corn maltodextrin, Sugar, Soy protein isolate, Canola oil; less than 0.5% of: vitamins and minerals+, Natural and artificial flavor, Cellulose gel, Salt, Carrageenan, Cellulose gum, Gellan gum, Acesulfame potassium, And sucralose. +vitamins and minerals: magnesium phosphate, Calcium carbonate, Potassium citrate, Sodium citrate, Sodium ascorbate, Choline chloride, Calcium phosphate, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Potassium chloride, Copper sulfate, Vitamin a palmitate, Folic acid, Potassium iodide, Chromium chloride, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, And vitamin b12.
- Brand
- Ensure
- Made by
- Abbott Laboratories Inc
- Label serving
- 237 ml
- Barcode (GTIN/UPC)
- 00070074642734
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2020-09-23
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat (estimated)
Lower than 80%
Same value as 7 of 1,792 other records.
leastmostCalories (estimated)
Lower than 71%
Same value as 6 of 1,807 other records.
leastmostFiber (estimated)
Lower than 68%
Same value as 104 of 1,649 other records.
leastmostProtein (estimated)
Lower than 65%
Same value as 13 of 1,799 other records.
leastmostSugars (estimated)
Lower than 63%
Same value as 36 of 1,771 other records.
leastmostCalcium (estimated)
Higher than 63%
Same value as 2 of 1,704 other records.
leastmost
Questions
- How many calories are in ensure vanilla high protein nutrition shake, vanilla?
- 237 ml: estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.
- How much protein is in ensure vanilla high protein nutrition shake, vanilla?
- estimated 6.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in ensure vanilla high protein nutrition shake, vanilla?
- estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Similar foods
- Equate high protein 15 g nutritional shake, Vanilla, Vanilla
- Equate high protein 15 g nutritional shakes, Vanilla, Vanilla
- Equate high protein 20 g nutritional shakes, Vanilla, Vanilla
- Equate high protein 20 g nutritional shakes, Vanilla, Vanilla
- Walgreens vanilla bean high protein nutritional shake, Vanilla bean
All 33 reported nutrients, per 100 ml+
| Energy | 68 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 0.84 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.7 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 219 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 68 µg |
| Folic acid | 41 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 527 iu |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1838369, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.