How many calories are in ensure strawberry high protein nutrition shake, strawberry?

1 bottle (237 ml): estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.

How much protein is in ensure strawberry high protein nutrition shake, strawberry?

estimated 6.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ensure strawberry high protein nutrition shake, strawberry?

estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure strawberry high protein nutrition shake, Strawberry

USDA name: Strawberry high protein nutrition shake, Strawberry

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 161 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 8 g, fat: estimated 0.84 g.

Serving

≈ 237 g (estimated)

Ensure strawberry high protein nutrition shake, Strawberry, 1 bottle (237 ml)

161 calories

Estimated calories

Protein: 16 gEstimated
Carbs: 19 gEstimated
Fat: 2 gEstimated
Fiber: 0.95 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories161
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 0.5 gEstimated2%

Trans Fat 0 gEstimated

Cholesterol 19 mgEstimated6%

Sodium 211 mgEstimated9%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 0.95 gEstimated3%

Total Sugars 4 gEstimated

Includes Added Sugars 4 gEstimated8%

Protein 16 gEstimated

Calcium 519 mgEstimated40%

Iron 4.5 mgEstimated25%

Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µgEstimated
Pantothenic acid (B5)80% 4 mgEstimated
Niacin (B3)75% 12 mgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Vitamin B647% 0.8 mgEstimated
Folate40% 161 µgEstimated
Vitamin C33% 30.1 mgEstimated
Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mgEstimated
Zinc41% 4.5 mgEstimated
Calcium40% 519 mgEstimated
Selenium30% 16.6 µgEstimated
Iodine25% 37.9 µgEstimated
Iron25% 4.5 mgEstimated
Phosphorus20% 249 mgEstimated
Magnesium19% 80.6 mgEstimated
Potassium10% 469 mgEstimated
Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Corn maltodextrin, Sugar, Soy protein isolate, Canola oil; less than 0.5% of: vitamins and minerals, Natural and artificial flavor, Cellulose gel, Salt, Carrageenan, Cellulose gum, Gellan gum, Acesulfame potassium, Sucralose, And red 3.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 bottle
Barcode (GTIN/UPC): 070074665474
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2020-10-22

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 81%
Same value as 7 of 1,874 other records.
leastmost
Calories (estimated)
Lower than 72%
Same value as 6 of 1,889 other records.
leastmost
Fiber (estimated)
Lower than 69%
Same value as 104 of 1,727 other records.
leastmost
Protein (estimated)
Lower than 66%
Same value as 13 of 1,880 other records.
leastmost
Sugars (estimated)
Lower than 65%
Same value as 36 of 1,851 other records.
leastmost
Carbohydrates (estimated)
Lower than 63%
Same value as 11 of 1,882 other records.
leastmost

Questions

How many calories are in ensure strawberry high protein nutrition shake, strawberry?: 1 bottle (237 ml): estimated 161 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 2 g.
How much protein is in ensure strawberry high protein nutrition shake, strawberry?: estimated 6.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ensure strawberry high protein nutrition shake, strawberry?: estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+

Energy	68 kcal
Protein	6.8 g
Total lipid (fat)	0.84 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0.4 g
Total Sugars	1.7 g
Sugars, added	1.7 g
Calcium, Ca	219 mg
Iron, Fe	1.9 mg
Magnesium, Mg	34 mg
Phosphorus, P	105 mg
Potassium, K	198 mg
Sodium, Na	89 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.7 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	5.1 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.34 mg
Folate, total	68 µg
Vitamin B-12	1 µg
Vitamin A, IU	527 iu
Vitamin K (phylloquinone)	6.8 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1837840, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.