How many calories are in equate high protein 20 g nutritional shakes, strawberry, strawberry?

1 bottle (237 ml): estimated 239 calories; protein: estimated 20 g, carbohydrates: estimated 27 g, fat: estimated 6 g.

How much protein is in equate high protein 20 g nutritional shakes, strawberry, strawberry?

estimated 8.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in equate high protein 20 g nutritional shakes, strawberry, strawberry?

estimated 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Equate high protein 20 g nutritional shakes, Strawberry, Strawberry

USDA name: High protein 20 g nutritional shakes, Strawberry, Strawberry

Brandedby Wal-Mart Stores, Inc.

estimated 239 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 11.4 g, fat: estimated 2.5 g.

Serving

≈ 237 g (estimated)

Equate high protein 20 g nutritional shakes, Strawberry, Strawberry, 1 bottle (237 ml)

239 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 27 gEstimated
Fat: 6 gEstimated
Fiber: 0 gEstimated
Sugars: 16 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories239
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 0.5 gEstimated2%

Trans Fat 0 gEstimated

Cholesterol 9.5 mgEstimated3%

Sodium 220 mgEstimated10%

Total Carbohydrate 27 gEstimated10%

Dietary Fiber 0 gEstimated0%

Total Sugars 16 gEstimated

Includes Added Sugars 13 gEstimated26%

Protein 20 gEstimated

Calcium 391 mgEstimated30%

Iron 4.5 mgEstimated25%

Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C50% 45 mgEstimated
Pantothenic acid (B5)26% 1.3 mgEstimated
Riboflavin (B2)25% 0.33 mgEstimated
Vitamin B625% 0.43 mgEstimated
Vitamin K25% 30.1 µgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B1225% 0.59 µgEstimated
Folate15% 59.3 µgEstimated
Choline11% 59.3 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium30% 391 mgEstimated
Selenium26% 14.2 µgEstimated
Copper26% 0.23 mgEstimated
Zinc25% 2.8 mgEstimated
Iodine25% 37.9 µgEstimated
Iron25% 4.5 mgEstimated
Phosphorus25% 310 mgEstimated
Magnesium25% 104 mgEstimated
Potassium10% 469 mgEstimated
Sodium10% 220 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Soy protein isolate, Calcium caseinate, Sodium caseinate), Maltodextrin, Sugar, Canola oil, Contains less than 2% of potassium phosphate, Magnesium phosphate, Vitamin and mineral blend (choline bitartrate, Sodium ascorbate [vitamin c], Dl-alpha-tocopheryl acetate [vitamin e], Ferrous sulfate (iron], Zinc sulfate, Vitamin a palmitate, Niacinamide [vitamin b2], D-calcium pantothenate, Cholecalciferol [vitamin d,], Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Phytonadione [vitamin k], Potassium iodide, Riboflavin [vitamin b2], Cyanocobalamin [vitamin b12], Chromium chloride, Folic acid, Sodium selenate, Sodium molybdate), Salt, Natural and artificial flavors, Calcium phosphate, Potassium chloride, Cellulose gel, Ascorbic acid (vitamin c), Soy lecithin, Carrageenan, Stevia leaf extract (rebaudioside a), Cellulose gum.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131349925
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Lower than 82%
Same value as 311 of 1,727 other records.
leastmost
Sugars (estimated)
Higher than 73%
Same value as 4 of 1,851 other records.
leastmost
Vitamin C (estimated)
Higher than 63%
Same value as 21 of 995 other records.
leastmost
Protein (estimated)
Lower than 60%
Same value as 23 of 1,880 other records.
leastmost
Calories (estimated)
Lower than 58%
Same value as 46 of 1,889 other records.
leastmost
Sodium (estimated)
Lower than 56%
Same value as 16 of 1,878 other records.
leastmost

Questions

How many calories are in equate high protein 20 g nutritional shakes, strawberry, strawberry?: 1 bottle (237 ml): estimated 239 calories; protein: estimated 20 g, carbohydrates: estimated 27 g, fat: estimated 6 g.
How much protein is in equate high protein 20 g nutritional shakes, strawberry, strawberry?: estimated 8.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in equate high protein 20 g nutritional shakes, strawberry, strawberry?: estimated 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 37 reported nutrients, per 100 ml+

Energy	101 kcal
Protein	8.4 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	0 g
Total Sugars	6.8 g
Sugars, added	5.5 g
Calcium, Ca	165 mg
Iron, Fe	1.9 mg
Magnesium, Mg	44 mg
Phosphorus, P	131 mg
Potassium, K	198 mg
Sodium, Na	93 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.097 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	19 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	1.7 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.18 mg
Folate, total	25 µg
Folic acid	25 µg
Choline, total	25 mg
Vitamin B-12	0.25 µg
Vitamin A, IU	3,882 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	122 iu
Vitamin K (phylloquinone)	12.7 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	4 mg
Chlorine, Cl	97 mg
Chromium, Cr	4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460228, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.