Equate high protein 20 g nutritional shakes, Chocolate, Chocolate

USDA name: High protein 20 g nutritional shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 249 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 11.8 g, fat: estimated 2.5 g.

Serving
1
≈ 237 g (estimated)
249EST. KCAL

Equate high protein 20 g nutritional shakes, Chocolate, Chocolate, 1 bottle (237 ml)

249 calories

Estimated calories

Protein
20 gEstimated
Carbs
28 gEstimated
Fat
6 gEstimated
Fiber
0.95 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories249
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 0.5 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 9.5 mgEstimated3%
Sodium 220 mgEstimated10%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 0.95 gEstimated3%
Total Sugars 17 gEstimated
Includes Added Sugars 13 gEstimated26%
Protein 20 gEstimated
Calcium 391 mgEstimated30%
Iron 4.5 mgEstimated25%
Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45 mgEstimated
  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B625% 0.43 mgEstimated
  • Vitamin K25% 30.1 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1225% 0.59 µgEstimated
  • Choline11% 59.3 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium30% 391 mgEstimated
  • Copper26% 0.23 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iodine25% 37.9 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus25% 310 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium10% 220 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Soy protein isolate, Calcium caseinate, Sodium caseinate), Maltodextrin, Sugar, Canola oil, Contains less than 2% of cocoa (processed with alkali), Potassium phosphate, Magnesium phosphate, Vitamin and mineral blend (choline bitartrate, Sodium ascorbate [vitamin c], Dl-alpha-tocopheryl acetate [vitamin e], Ferrous sulfate [iron], Zinc sulfate, Vitamin a palmitate, Niacinamide [vitamin b3], D-calcium pantothenate, Cholecalciferol [vitamin d3], Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Phytonadione [vitamin k], Potassium iodide, Riboflavin [vitamin b2], Cyanocobalamin [vitamin b12], Chromium chloride, Folic acid, Sodium selenate, Sodium molybdate), Natural and artificial flavors, Salt, Calcium phosphate, Potassium chloride, Cellulose gel, Ascorbic acid (vitamin c), Soy lecithin, Carrageenan, Stevia leaf extract (rebaudioside a), Cellulose gum, Caramel color.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131349918
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 75%

    Same value as 1 of 1,851 other records.

    leastmost

  • Fiber (estimated)

    Lower than 69%

    Same value as 104 of 1,727 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 63%

    Same value as 21 of 995 other records.

    leastmost

  • Protein (estimated)

    Lower than 60%

    Same value as 23 of 1,880 other records.

    leastmost

  • Calories (estimated)

    Lower than 58%

    Same value as 12 of 1,889 other records.

    leastmost

  • Sodium (estimated)

    Lower than 56%

    Same value as 16 of 1,878 other records.

    leastmost

Questions

How many calories are in equate high protein 20 g nutritional shakes, chocolate, chocolate?
1 bottle (237 ml): estimated 249 calories; protein: estimated 20 g, carbohydrates: estimated 28 g, fat: estimated 6 g.
How much protein is in equate high protein 20 g nutritional shakes, chocolate, chocolate?
estimated 8.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in equate high protein 20 g nutritional shakes, chocolate, chocolate?
estimated 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 36 reported nutrients, per 100 ml+
Energy105 kcal
Protein8.4 g
Total lipid (fat)2.5 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.4 g
Total Sugars7.2 g
Sugars, added5.5 g
Calcium, Ca165 mg
Iron, Fe1.9 mg
Magnesium, Mg44 mg
Phosphorus, P131 mg
Potassium, K198 mg
Sodium, Na93 mg
Zinc, Zn1.2 mg
Copper, Cu0.097 mg
Manganese, Mn0 mg
Iodine, I16 µg
Molybdenum, Mo9 µg
Vitamin C, total ascorbic acid19 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.18 mg
Folic acid25 µg
Choline, total25 mg
Vitamin B-120.25 µg
Vitamin A, IU3,881,857 iu
Vitamin E2 mg_ate
Vitamin D (D2 + D3), International Units123 iu
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol4 mg
Chlorine, Cl97 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460240, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.