Equate high protein 20 g nutritional shakes, Chocolate, Chocolate
USDA name: High protein 20 g nutritional shakes, Chocolate, Chocolate
Brandedby Wal-Mart Stores, Inc.
estimated 249 calories in 8 bottle fl oz/237 mL. Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 11.8 g, fat: estimated 2.5 g.
Equate high protein 20 g nutritional shakes, Chocolate, Chocolate, 8 bottle fl oz/237 mL
249 calories
Estimated calories
- Protein20 gEstimated33% of calories
- Carbs28 gEstimated46% of calories
incl. 0.95 g fiber · 17 g sugars
- Fat6 gEstimated22% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
vitamins
% of the Daily Value in this serving
- Vitamin C50% 45 mgEstimated
- Pantothenic acid (B5)26% 1.3 mgEstimated
- Riboflavin (B2)25% 0.33 mgEstimated
- Vitamin K25% 30.1 µgEstimated
- Niacin (B3)25% 4 mgEstimated
- Folate15% 59.3 µgEstimated
- Choline11% 59.3 mgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium30% 391 mgEstimated
- Selenium26% 14.2 µgEstimated
- Copper26% 0.23 mgEstimated
- Zinc25% 2.8 mgEstimated
- Iodine25% 37.9 µgEstimated
- Iron25% 4.5 mgEstimated
- Phosphorus25% 310 mgEstimated
- Magnesium25% 104 mgEstimated
- Potassium10% 469 mgEstimated
- Sodium10% 220 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Protein blend (milk protein concentrate, Soy protein isolate, Calcium caseinate, Sodium caseinate), Maltodextrin, Sugar, Canola oil, Contains less than 2% of cocoa (processed with alkali), Potassium phosphate, Magnesium phosphate, Vitamin and mineral blend (choline bitartrate, Sodium ascorbate [vitamin c), Dl-alpha-tocopheryl acetate [vitamin e), Ferrous sulfate (iron), Zinc sulfate, Vitamin a palmitate, Niacinamide [vitamin b1, D-calcium pantothenate, Cholecalciferol [vitamin d], Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride (vitamin b6). Thiamine hydrochloride [vitamin b1], Phytonadione [vitamin k], Potassium iodide, Riboflavin [vitamin b2), Cyanocobalamin [vitamin b 2], Chromium chloride, Folic acid, Sodium selenate, Sodium molybdate), Natural and artificial flavors, Salt, Calcium phosphate, Potassium chloride, Cellulose gel, Ascorbic acid (vitamin c), Soy lecithin, Carrageenan, Stevia leaf extract (rebaudioside a), Cellulose gum, Caramel color.
- Brand
- Equate
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 8 bottle fl oz/237 mL
- Barcode (GTIN/UPC)
- 681131403177
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2023-03-29
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars (estimated)
Higher than 79%
Same value as 1 of 1,771 other records.
leastmostFiber (estimated)
Lower than 68%
Same value as 104 of 1,649 other records.
leastmostVitamin C (estimated)
Higher than 67%
Same value as 21 of 937 other records.
leastmostProtein (estimated)
Lower than 59%
Same value as 23 of 1,799 other records.
leastmostCalories (estimated)
Lower than 56%
Same value as 12 of 1,807 other records.
leastmostSodium (estimated)
Lower than 54%
Same value as 16 of 1,796 other records.
leastmost
Questions
- How many calories are in equate high protein 20 g nutritional shakes, chocolate, chocolate?
- 8 bottle fl oz/237 mL: estimated 249 calories; protein: estimated 20 g, carbohydrates: estimated 28 g, fat: estimated 6 g.
- How much protein is in equate high protein 20 g nutritional shakes, chocolate, chocolate?
- estimated 8.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in equate high protein 20 g nutritional shakes, chocolate, chocolate?
- estimated 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 36 reported nutrients, per 100 ml+
| Energy | 105 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 7.2 g |
| Sugars, added | 5.5 g |
| Calcium, Ca | 165 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 16 µg |
| Selenium, Se | 6 µg |
| Molybdenum, Mo | 1 µg |
| Vitamin C, total ascorbic acid | 19 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.55 mg |
| Folate, total | 25 µg |
| Folic acid | 25 µg |
| Choline, total | 25 mg |
| Vitamin A, IU | 3,882 iu |
| Vitamin E | 2 mg_ate |
| Vitamin D (D2 + D3), International Units | 123 iu |
| Vitamin K (phylloquinone) | 12.7 µg |
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
| Chlorine, Cl | 97 mg |
| Chromium, Cr | 3 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525283, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.