How many calories are in bolthouse farms, protein plus, protein shake?

11 OZA (325 ml): estimated 260 calories; protein: estimated 21 g, carbohydrates: estimated 36 g, fat: estimated 3.5 g.

How much protein is in bolthouse farms, protein plus, protein shake?

estimated 6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms, protein plus, protein shake?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms, Protein plus, Protein shake

Brandedby Wm. Bolthouse Farms Inc.

estimated 260 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 6.5 g, carbohydrates: estimated 11.1 g, fat: estimated 1.1 g.

Serving

≈ 325 g (estimated)

Bolthouse farms, Protein plus, Protein shake, 11 OZA (325 ml)

260 calories

Estimated calories

Protein: 21 gEstimated
Carbs: 36 gEstimated
Fat: 3.5 gEstimated
Fiber: 0.97 gEstimated
Sugars: 34 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories260
Estimated

% Daily Value*

Total Fat 3.5 gEstimated5%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 35.8 mgEstimated12%

Sodium 211 mgEstimated9%

Total Carbohydrate 36 gEstimated13%

Dietary Fiber 0.97 gEstimated3%

Total Sugars 34 gEstimated

Protein 21 gEstimated

Calcium 250 mgEstimated19%

Iron 1.8 mgEstimated10%

Potassium 982 mgEstimated21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12349% 8.4 µgEstimated
Thiamin (B1)271% 3.3 mgEstimated
Riboflavin (B2)183% 2.4 mgEstimated
Vitamin B6165% 2.8 mgEstimated
Folate140% 559 µgEstimated
Vitamin C23% 21.1 mgEstimated

minerals

% of the Daily Value in this serving

Potassium21% 982 mgEstimated
Calcium19% 250 mgEstimated
Iron10% 1.8 mgEstimated
Sodium9% 211 mgEstimated

Ingredients

Coffee (water, Coffee extract), Reduced fat milk, Cane sugar, Whey protein concentrate. Soy protein isolate, Natural flavors, Dipotassium phosphate, Acacia gum, Carrageenan, Ascorbic acid. Vitamin a (palmitate), Vitamin b1 (thiamin hcl), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hcl). Vitamin b6 (folic acid), Vitamin b12 (cyanocobalamin

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 071464018696
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 86%
Same value as 2 of 1,770 other records.
leastmost
Sugars (estimated)
Higher than 86%
Same value as 0 of 1,851 other records.
leastmost
Sodium (estimated)
Lower than 78%
Same value as 17 of 1,878 other records.
leastmost
Fiber (estimated)
Lower than 75%
Same value as 107 of 1,727 other records.
leastmost
Total fat (estimated)
Lower than 74%
Same value as 12 of 1,874 other records.
leastmost
Iron (estimated)
Lower than 74%
Same value as 38 of 1,660 other records.
leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake?: 11 OZA (325 ml): estimated 260 calories; protein: estimated 21 g, carbohydrates: estimated 36 g, fat: estimated 3.5 g.
How much protein is in bolthouse farms, protein plus, protein shake?: estimated 6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms, protein plus, protein shake?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	80 kcal
Protein	6.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	0.3 g
Total Sugars	10.5 g
Calcium, Ca	77 mg
Iron, Fe	0.55 mg
Potassium, K	302 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	1 mg
Riboflavin	0.73 mg
Vitamin B-6	0.86 mg
Folate, total	172 µg
Vitamin B-12	2.6 µg
Vitamin A, IU	769 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.