How many calories are in bolthouse farms, protein plus, protein shake?

11 fl oz (325 ml): estimated 260 calories; protein: estimated 21 g, carbohydrates: estimated 36 g, fat: estimated 3.5 g.

How much protein is in bolthouse farms, protein plus, protein shake?

estimated 6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms, protein plus, protein shake?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms, Protein plus, Protein shake

Brandedby Wm. Bolthouse Farms Inc.

estimated 260 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 6.5 g, carbohydrates: estimated 11.1 g, fat: estimated 1.1 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Bolthouse farms, Protein plus, Protein shake, 11 fl oz (325 ml)

260 calories

Estimated calories

Protein21 gEstimated32% of calories
Carbs36 gEstimated55% of calories
incl. 0.97 g fiber · 34 g sugars
Fat3.5 gEstimated12% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories260

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 35.8 mg12%

Sodium 211 mg9%

Total Carbohydrate 36 g13%

Dietary Fiber 0.97 g3%

Total Sugars 34 g

Protein 21 g

Calcium 250 mg19%

Iron 1.8 mg10%

Potassium 982 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12349% 8.4 µgEstimated
Thiamin (B1)271% 3.3 mgEstimated
Riboflavin (B2)183% 2.4 mgEstimated
Vitamin B6165% 2.8 mgEstimated
Folate140% 559 µgEstimated
Vitamin C23% 21.1 mgEstimated

minerals

% of the Daily Value in this serving

Potassium21% 982 mgEstimated
Calcium19% 250 mgEstimated
Iron10% 1.8 mgEstimated
Sodium9% 211 mgEstimated

Ingredients

Coffee (water, Coffee extract), Reduced fat milk, Cane sugar, Whey protein concentrate. Soy protein isolate, Natural flavors, Dipotassium phosphate, Acacia gum, Carrageenan, Ascorbic acid. Vitamin a (palmitate), Vitamin b1 (thiamin hcl), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hcl). Vitamin b6 (folic acid), Vitamin b12 (cyanocobalamin

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 fl oz
Barcode (GTIN/UPC): 071464018696
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 89%
Same value as 0 of 1,771 other records.
leastmost
Calcium (estimated)
Lower than 86%
Same value as 2 of 1,704 other records.
leastmost
Sodium (estimated)
Lower than 78%
Same value as 17 of 1,796 other records.
leastmost
Fiber (estimated)
Lower than 74%
Same value as 107 of 1,649 other records.
leastmost
Iron (estimated)
Lower than 73%
Same value as 38 of 1,595 other records.
leastmost
Total fat (estimated)
Lower than 73%
Same value as 12 of 1,792 other records.
leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake?: 11 fl oz (325 ml): estimated 260 calories; protein: estimated 21 g, carbohydrates: estimated 36 g, fat: estimated 3.5 g.
How much protein is in bolthouse farms, protein plus, protein shake?: estimated 6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms, protein plus, protein shake?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	80 kcal
Protein	6.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	0.3 g
Total Sugars	10.5 g
Calcium, Ca	77 mg
Iron, Fe	0.55 mg
Potassium, K	302 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	1 mg
Riboflavin	0.73 mg
Vitamin B-6	0.86 mg
Folate, total	172 µg
Vitamin B-12	2.6 µg
Vitamin A, IU	769 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.