How many calories are in bolthouse farms protein shake, chocolate?

8 fl oz (240 ml): estimated 211 calories; protein: estimated 16 g, carbohydrates: estimated 29 g, fat: estimated 3 g.

How much protein is in bolthouse farms protein shake, chocolate?

estimated 6.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms protein shake, chocolate?

estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms protein shake, Chocolate

USDA name: Protein shake, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 211 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 12.1 g, fat: estimated 1.3 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Bolthouse farms protein shake, Chocolate, 8 fl oz (240 ml)

211 calories

Estimated calories

Protein16 gEstimated31% of calories
Carbs29 gEstimated56% of calories
incl. 2.9 g fiber · 26 g sugars
Fat3 gEstimated13% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories211

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 139 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 2.9 g10%

Total Sugars 26 g

Protein 16 g

Calcium 499 mg38%

Iron 6.3 mg35%

Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12550% 13.2 µgEstimated
Vitamin B6247% 4.2 mgEstimated
Vitamin C93% 84 mgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Folate50% 199 µgEstimated
Niacin (B3)31% 5 mgEstimated
Pantothenic acid (B5)30% 1.5 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper78% 0.7 mgEstimated
Phosphorus48% 600 mgEstimated
Zinc48% 5.3 mgEstimated
Iodine45% 67.2 µgEstimated
Selenium39% 21.6 µgEstimated
Calcium38% 499 mgEstimated
Iron35% 6.3 mgEstimated
Magnesium33% 139 mgEstimated
Potassium13% 629 mgEstimated
Sodium6% 139 mgEstimated

Ingredients

Low-fat milk, Filtered water, Agave nectar, Cane sugar, Whey protein concentrate, Soy protein isolate, Cocoa powder, Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Ascorbic acid, Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 8 fl oz
Barcode (GTIN/UPC): 071464020194
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 90%
Same value as 2 of 1,771 other records.
leastmost
Sodium (estimated)
Lower than 82%
Same value as 34 of 1,796 other records.
leastmost
Vitamin C (estimated)
Higher than 80%
Same value as 1 of 937 other records.
leastmost
Total fat (estimated)
Lower than 71%
Same value as 12 of 1,792 other records.
leastmost
Protein (estimated)
Lower than 65%
Same value as 12 of 1,799 other records.
leastmost
Iron (estimated)
Higher than 65%
Same value as 4 of 1,595 other records.
leastmost

Questions

How many calories are in bolthouse farms protein shake, chocolate?: 8 fl oz (240 ml): estimated 211 calories; protein: estimated 16 g, carbohydrates: estimated 29 g, fat: estimated 3 g.
How much protein is in bolthouse farms protein shake, chocolate?: estimated 6.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms protein shake, chocolate?: estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	6.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	1.2 g
Total Sugars	10.8 g
Calcium, Ca	208 mg
Iron, Fe	2.6 mg
Magnesium, Mg	58 mg
Phosphorus, P	250 mg
Potassium, K	262 mg
Sodium, Na	58 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.29 mg
Iodine, I	28 µg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	35 mg
Thiamin	0 mg
Riboflavin	0.28 mg
Niacin	2.1 mg
Pantothenic acid	0.63 mg
Vitamin B-6	1.8 mg
Folate, total	83 µg
Vitamin B-12	5.5 µg
Vitamin A, IU	833 iu
Vitamin D (D2 + D3), International Units	83 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487924, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.