Bolthouse farms protein shake, Chocolate

USDA name: Protein shake, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

211 calories in 8 OZA (240 ml). 6.7 g protein, 12.1 g carbs and 1.3 g fat per 100 g.

Serving
1
= 240 g
211KCAL

Bolthouse farms protein shake, Chocolate, 8 OZA (240 ml)

211 calories

Protein
16 g
Carbs
29 g
Fat
3 g
Fiber
2.9 g
Sugars
26 g

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories211
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 139 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g10%
Total Sugars 26 g
Protein 16 g
Calcium 499 mg38%
Iron 6.3 mg35%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12550% 13.2 µg
  • Vitamin B6247% 4.2 mg
  • Vitamin C93% 84 mg
  • Riboflavin (B2)52% 0.68 mg
  • Folate50% 199 µg
  • Niacin (B3)31% 5 mg
  • Pantothenic acid (B5)30% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Phosphorus48% 600 mg
  • Zinc48% 5.3 mg
  • Iodine45% 67.2 µg
  • Selenium39% 21.6 µg
  • Calcium38% 499 mg
  • Iron35% 6.3 mg
  • Magnesium33% 139 mg
  • Potassium13% 629 mg
  • Sodium6% 139 mg

Ingredients

Low-fat milk, Filtered water, Agave nectar, Cane sugar, Whey protein concentrate, Soy protein isolate, Cocoa powder, Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Ascorbic acid, Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
071464020194
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against the 1852 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Sugars

    Higher than 87%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Vitamin C

    Higher than 76%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Protein

    Lower than 67%

    leastmost

  • Calories

    Lower than 66%

    leastmost

Questions

How many calories are in bolthouse farms protein shake, chocolate?
8 OZA (240 ml) has 211 calories, 16 g of protein, 29 g of carbohydrates and 3 g of fat.
How much protein is in bolthouse farms protein shake, chocolate?
6.7 g per 100 g, which is 30% of its calories.
How many net carbs are in bolthouse farms protein shake, chocolate?
10.9 g per 100 g: 12.1 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 29 nutrients, per 100 g+
Energy88 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.2 g
Total Sugars10.8 g
Calcium, Ca208 mg
Iron, Fe2.6 mg
Magnesium, Mg58 mg
Phosphorus, P250 mg
Potassium, K262 mg
Sodium, Na58 mg
Zinc, Zn2.2 mg
Copper, Cu0.29 mg
Iodine, I28 µg
Selenium, Se9 µg
Vitamin C, total ascorbic acid35 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin2.1 mg
Pantothenic acid0.63 mg
Vitamin B-61.8 mg
Folate, total83 µg
Vitamin B-125.5 µg
Vitamin A, IU833 iu
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487924, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.