Bolthouse farms chocolate protein shake, Chocolate

USDA name: Chocolate protein shake, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 211 calories in 8 fl. oz. (240mL). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 12.1 g, fat: estimated 1.3 g.

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Serving
1
≈ 240 g (estimated)
211EST. KCAL
Where the calories come from

Bolthouse farms chocolate protein shake, Chocolate, 8 fl. oz. (240mL)

211 calories

Estimated calories

  • Protein16 gEstimated31% of calories
  • Carbs29 gEstimated56% of calories

    incl. 0.96 g fiber · 26 g sugars

  • Fat3 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl. oz. (240mL)
Amount per serving
Calories211
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 28.8 mg10%
Sodium 161 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 0.96 g3%
Total Sugars 26 g
Includes Added Sugars 19 g38%
Protein 16 g
Vitamin D 4.8 mcg24%
Calcium 470 mg36%
Iron 5.5 mg31%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µgEstimated
  • Vitamin C55% 49.9 mgEstimated
  • Vitamin D24% 4.8 µgEstimated
  • Vitamin A23% 211 µgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Biotin (B7)16% 4.8 µgEstimated

Little or none: Vitamin B6 (estimated), Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus46% 581 mgEstimated
  • Copper45% 0.4 mgEstimated
  • Calcium36% 470 mgEstimated
  • Iron31% 5.5 mgEstimated
  • Zinc27% 3 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Iodine19% 28.8 µgEstimated
  • Potassium14% 650 mgEstimated
  • Sodium7% 161 mgEstimated

Ingredients

Reduced fat milk, Water, Cane sugar, Whey protein concentrate, Soy protein isolate, Contains 2% or less: cocoa processed with alkali, Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Vitamin c (ascorbic acid), Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (d-alpha tocopherol acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate)

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 fl. oz. (240mL)
Barcode (GTIN/UPC)
0071464306519
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-06-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 90%

    Same value as 2 of 1,771 other records.

    leastmost

  • Sodium (estimated)

    Lower than 76%

    Same value as 20 of 1,796 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 71%

    Same value as 0 of 937 other records.

    leastmost

  • Total fat (estimated)

    Lower than 71%

    Same value as 12 of 1,792 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Protein (estimated)

    Lower than 65%

    Same value as 12 of 1,799 other records.

    leastmost

Questions

How many calories are in bolthouse farms chocolate protein shake, chocolate?
8 fl. oz. (240mL): estimated 211 calories; protein: estimated 16 g, carbohydrates: estimated 29 g, fat: estimated 3 g.
How much protein is in bolthouse farms chocolate protein shake, chocolate?
estimated 6.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms chocolate protein shake, chocolate?
estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy88 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.4 g
Total Sugars10.8 g
Sugars, added7.9 g
Calcium, Ca196 mg
Iron, Fe2.3 mg
Magnesium, Mg42 mg
Phosphorus, P242 mg
Potassium, K271 mg
Sodium, Na67 mg
Zinc, Zn1.3 mg
Copper, Cu0.17 mg
Iodine, I12 µg
Vitamin C, total ascorbic acid20.8 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.3 mg
Pantothenic acid0.42 mg
Vitamin B-60.001 mg
Biotin2 µg
Folic acid29 µg
Vitamin B-121 µg
Vitamin A, RAE88 µg
Vitamin E1 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616420, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.