Premier protein chocolate high protein shake, Chocolate

USDA name: Chocolate high protein shake, Chocolate

Brandedby Premier Nutrition Corporation

estimated 158 calories in 1 Shake (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.5 g, fat: estimated 0.91 g.

Serving
1
≈ 330 g (estimated)
158EST. KCAL

Premier protein chocolate high protein shake, Chocolate, 1 Shake (330 ml)

158 calories

Estimated calories

Protein
30 gEstimated
Carbs
5 gEstimated
Fat
3 gEstimated
Fiber
3 gEstimated
Sugars
0.99 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Shake (330 ml)
Amount per serving
Calories158
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 19.8 mgEstimated7%
Sodium 211 mgEstimated9%
Total Carbohydrate 5 gEstimated2%
Dietary Fiber 3 gEstimated11%
Total Sugars 0.99 gEstimated
Protein 30 gEstimated
Calcium 502 mgEstimated39%
Iron 4.5 mgEstimated25%
Potassium 449 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B630% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Folate25% 99 µgEstimated
  • Vitamin K17% 20.1 µgEstimated
  • Vitamin C17% 14.8 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Phosphorus40% 502 mgEstimated
  • Calcium39% 502 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Selenium30% 16.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 99 mgEstimated
  • Potassium10% 449 mgEstimated
  • Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Premier protein shake protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Cocoa powder (processed with alkali), Contains 1% or less of the following: high oleic sunflower oil, Inulin, Cellulose gel and cellulose gum, Magnesium phosphate, Datem, Salt, Natural and artificial flavors, Sucralose, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (sodium ascorbate [vitamin c], Dl-alpha tocopheryl acetate [vitamin e], Zinc amino acid chelate, Biotin, Vitamin a palmitate, Niacinamide, Potassium iodide, Copper amino acid chelate, Calcium d-pantothenate, Chromium chloride, Cyanocobalamin [vitamin b12], Phytonadione [vitamin k], Sodium molybdate, Sodium selenite, Folic acid, Cholecalciferol [vitamin d3], Pyridoxine hydrochloride [vitamin b6], Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2]), Ferric orthophosphate, Manganese sulfate, Tripotassium phosphate, Dipotassium phosphate, Sodium polyphosphate.

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 Shake
Barcode (GTIN/UPC)
643843717003
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 20 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 84%

    Same value as 77 of 1,889 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 10 of 1,878 other records.

    leastmost

  • Total fat (estimated)

    Lower than 77%

    Same value as 51 of 1,874 other records.

    leastmost

  • Sugars (estimated)

    Lower than 77%

    Same value as 74 of 1,851 other records.

    leastmost

  • Potassium (estimated)

    Lower than 74%

    Same value as 2 of 1,715 other records.

    leastmost

Questions

How many calories are in premier protein chocolate high protein shake, chocolate?
1 Shake (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein chocolate high protein shake, chocolate?
estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in premier protein chocolate high protein shake, chocolate?
estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+
Energy48 kcal
Protein9.1 g
Total lipid (fat)0.91 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.9 g
Total Sugars0.3 g
Calcium, Ca152 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P152 mg
Potassium, K136 mg
Sodium, Na64 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.15 mg
Folate, total30 µg
Vitamin B-120.45 µg
Vitamin A, IU379 iu
Vitamin D (D2 + D3), International Units30 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.3 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.