Premier protein chocolate high protein shake, Chocolate

USDA name: Chocolate high protein shake, Chocolate

Brandedby Premier Nutrition Corporation

estimated 158 calories in 1 Shake (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.5 g, fat: estimated 0.91 g.

Compare with another food →

Serving
1
≈ 330 g (estimated)
158EST. KCAL
Where the calories come from

Premier protein chocolate high protein shake, Chocolate, 1 Shake (330 ml)

158 calories

Estimated calories

  • Protein30 gEstimated72% of calories
  • Carbs5 gEstimated12% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat3 gEstimated16% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Shake (330 ml)
Amount per serving
Calories158
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 182 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 30 g
Vitamin D 6.6 mcg33%
Calcium 650 mg50%
Iron 2.5 mg14%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 643843714484 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin D33% 6.6 µgEstimated
  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Vitamin A26% 231 µgEstimated
  • Vitamin K25% 30 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1225% 0.59 µgEstimated
  • Vitamin B623% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.6 µgEstimated
  • Folate15% 59.4 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium50% 650 mgEstimated
  • Phosphorus50% 620 mgEstimated
  • Copper33% 0.3 mgEstimated
  • Zinc26% 2.8 mgEstimated
  • Magnesium25% 106 mgEstimated
  • Iodine24% 36.3 µgEstimated
  • Selenium24% 13.2 µgEstimated
  • Iron14% 2.5 mgEstimated
  • Potassium9% 419 mgEstimated
  • Sodium8% 182 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Contains less than 1% of high oleic sunflower oil, Natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium hexametaphosphate, Vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin ej, Zinc glycinate chelate, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Phytonadione (vitamin k1],Potassium iodide, Cholecalciferol [vitamin d3),Copper gluconate, Calcium d-pantothenate, Manganese sulfate, Sodium selenite, Biotin, Sodium molybdate, Folic acid, Thiamine mononitrate (vitamin b1), Cyanocobalamin [vitamin b12), Pyridoxine hydrochloride (vitamin b6), Riboflavin [vitamin b2), Chromium polynicotinate), Magnesium phosphate, Sodium ascorbate.

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 Shake
Barcode (GTIN/UPC)
643843714484
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 20 of 1,801 other records.

    leastmost

  • Sodium (estimated)

    Lower than 85%

    Same value as 10 of 1,796 other records.

    leastmost

  • Calories (estimated)

    Lower than 83%

    Same value as 77 of 1,807 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 51 of 1,792 other records.

    leastmost

  • Sugars (estimated)

    Lower than 76%

    Same value as 74 of 1,771 other records.

    leastmost

  • Potassium (estimated)

    Lower than 74%

    Same value as 6 of 1,634 other records.

    leastmost

Questions

How many calories are in premier protein chocolate high protein shake, chocolate?
1 Shake (330 ml): estimated 158 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein chocolate high protein shake, chocolate?
estimated 9.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in premier protein chocolate high protein shake, chocolate?
estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 37 reported nutrients, per 100 ml+
Energy48 kcal
Protein9.1 g
Total lipid (fat)0.91 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.9 g
Total Sugars0.3 g
Sugars, added0 g
Calcium, Ca197 mg
Iron, Fe0.76 mg
Magnesium, Mg32 mg
Phosphorus, P188 mg
Potassium, K127 mg
Sodium, Na55 mg
Zinc, Zn0.85 mg
Copper, Cu0.091 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0 mg
Riboflavin0.091 mg
Niacin1.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total18 µg
Folic acid18 µg
Vitamin B-120.18 µg
Vitamin A, RAE70 µg
Vitamin E1 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666265, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.