Premier protein chocolate high protein shake, Chocolate

USDA name: Chocolate high protein shake, Chocolate

Brandedby Premier Nutrition Corporation

estimated 161 calories in 14 fl oz (414 ml). Per 100 g, protein: estimated 7.3 g, carbohydrates: estimated 1.2 g, fat: estimated 0.72 g.

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Serving
1
≈ 414 g (estimated)
161EST. KCAL
Where the calories come from

Premier protein chocolate high protein shake, Chocolate, 14 fl oz (414 ml)

161 calories

Estimated calories

  • Protein30 gEstimated72% of calories
  • Carbs5 gEstimated12% of calories

    incl. 2.9 g fiber · 2 g sugars

  • Fat3 gEstimated16% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 fl oz (414 ml)
Amount per serving
Calories161
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.7 mg7%
Sodium 410 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 30 g
Calcium 600 mg46%
Iron 6.3 mg35%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Folate25% 99.4 µgEstimated
  • Vitamin C17% 14.9 mgEstimated
  • Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mgEstimated
  • Phosphorus52% 650 mgEstimated
  • Calcium46% 600 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Iron35% 6.3 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Magnesium29% 120 mgEstimated
  • Iodine25% 37.3 µgEstimated
  • Sodium18% 410 mgEstimated
  • Potassium12% 559 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Contains 1% or less of the following: whey protein concentrate, High oleic sunflower oil, Natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Datem, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium polyphosphate, Vitamin and mineral blend (ferric orthophosphate, Niacinamide, Zinc amino acid chelate, Dl-alpha-tocopheryl acetate [vitamin e], Calcium d-pantothenate, Copper amino acid chelate, Manganese sulfate, Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Thiamine mononitrate [vitamin b1], Folic acid, Biotin, Vitamin a palmitate, Potassium iodide, Chromium chloride, Phytonadione [vitamin k], Sodium molybdate, Sodium selenite, Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Magnesium phosphate, Sodium ascorbate (vitamin c).

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
14 fl oz
Barcode (GTIN/UPC)
643843780014
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 94%

    Same value as 26 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 93%

    Same value as 28 of 1,807 other records.

    leastmost

  • Total fat (estimated)

    Lower than 81%

    Same value as 4 of 1,792 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 74%

    Same value as 15 of 937 other records.

    leastmost

  • Potassium (estimated)

    Lower than 73%

    Same value as 4 of 1,634 other records.

    leastmost

  • Sugars (estimated)

    Lower than 71%

    Same value as 10 of 1,771 other records.

    leastmost

Questions

How many calories are in premier protein chocolate high protein shake, chocolate?
14 fl oz (414 ml): estimated 161 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein chocolate high protein shake, chocolate?
estimated 7.3 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in premier protein chocolate high protein shake, chocolate?
estimated 0.51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy39 kcal
Protein7.3 g
Total lipid (fat)0.72 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.7 g
Total Sugars0.48 g
Calcium, Ca145 mg
Iron, Fe1.5 mg
Magnesium, Mg29 mg
Phosphorus, P157 mg
Potassium, K135 mg
Sodium, Na99 mg
Zinc, Zn1.1 mg
Copper, Cu0.17 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Folate, total24 µg
Vitamin B-120.36 µg
Vitamin A, IU302 iu
Vitamin D (D2 + D3), International Units24 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473652, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.