Premier protein chocolate high protein shake, Chocolate

USDA name: Chocolate high protein shake, Chocolate

Brandedby Premier Nutrition Corporation

estimated 161 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 7.3 g, carbohydrates: estimated 1.2 g, fat: estimated 0.72 g.

Serving
1
≈ 414 g (estimated)
161EST. KCAL

Premier protein chocolate high protein shake, Chocolate, 14 OZA (414 ml)

161 calories

Estimated calories

Protein
30 gEstimated
Carbs
5 gEstimated
Fat
3 gEstimated
Fiber
2.9 gEstimated
Sugars
2 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)
Amount per serving
Calories161
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 0.99 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 20.7 mgEstimated7%
Sodium 410 mgEstimated18%
Total Carbohydrate 5 gEstimated2%
Dietary Fiber 2.9 gEstimated10%
Total Sugars 2 gEstimated
Protein 30 gEstimated
Calcium 600 mgEstimated46%
Iron 6.3 mgEstimated35%
Potassium 559 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Folate25% 99.4 µgEstimated
  • Vitamin C17% 14.9 mgEstimated
  • Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mgEstimated
  • Phosphorus52% 650 mgEstimated
  • Calcium46% 600 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Iron35% 6.3 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Magnesium29% 120 mgEstimated
  • Iodine25% 37.3 µgEstimated
  • Sodium18% 410 mgEstimated
  • Potassium12% 559 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Contains 1% or less of the following: whey protein concentrate, High oleic sunflower oil, Natural and artificial flavors, Inulin, Cellulose gel and cellulose gum, Salt, Datem, Sucralose, Acesulfame potassium, Carrageenan, Tripotassium phosphate, Dipotassium phosphate, Sodium polyphosphate, Vitamin and mineral blend (ferric orthophosphate, Niacinamide, Zinc amino acid chelate, Dl-alpha-tocopheryl acetate [vitamin e], Calcium d-pantothenate, Copper amino acid chelate, Manganese sulfate, Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Thiamine mononitrate [vitamin b1], Folic acid, Biotin, Vitamin a palmitate, Potassium iodide, Chromium chloride, Phytonadione [vitamin k], Sodium molybdate, Sodium selenite, Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Magnesium phosphate, Sodium ascorbate (vitamin c).

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
14 oza
Barcode (GTIN/UPC)
643843780014
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 94%

    Same value as 26 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 93%

    Same value as 28 of 1,889 other records.

    leastmost

  • Total fat (estimated)

    Lower than 82%

    Same value as 4 of 1,874 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 75%

    Same value as 15 of 995 other records.

    leastmost

  • Potassium (estimated)

    Lower than 74%

    Same value as 4 of 1,715 other records.

    leastmost

  • Sugars (estimated)

    Lower than 72%

    Same value as 10 of 1,851 other records.

    leastmost

Questions

How many calories are in premier protein chocolate high protein shake, chocolate?
14 OZA (414 ml): estimated 161 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in premier protein chocolate high protein shake, chocolate?
estimated 7.3 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in premier protein chocolate high protein shake, chocolate?
estimated 0.51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy39 kcal
Protein7.3 g
Total lipid (fat)0.72 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.7 g
Total Sugars0.48 g
Calcium, Ca145 mg
Iron, Fe1.5 mg
Magnesium, Mg29 mg
Phosphorus, P157 mg
Potassium, K135 mg
Sodium, Na99 mg
Zinc, Zn1.1 mg
Copper, Cu0.17 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Folate, total24 µg
Vitamin B-120.36 µg
Vitamin A, IU302 iu
Vitamin D (D2 + D3), International Units24 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473652, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.