How many calories are in odwalla chocolate protein shake, chocolate?

1 Bottle (450 ml): estimated 410 calories; protein: estimated 32 g, carbohydrates: estimated 53 g, fat: estimated 8 g.

How much protein is in odwalla chocolate protein shake, chocolate?

estimated 7.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in odwalla chocolate protein shake, chocolate?

estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Odwalla chocolate protein shake, Chocolate

USDA name: Chocolate protein shake, Chocolate

Brandedby Odwalla, Inc.

estimated 410 calories in 1 Bottle (450 ml). Per 100 g, protein: estimated 7.1 g, carbohydrates: estimated 11.8 g, fat: estimated 1.8 g.

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Serving

≈ 450 g (estimated)

Where the calories come from

Odwalla chocolate protein shake, Chocolate, 1 Bottle (450 ml)

410 calories

Estimated calories

Protein32 gEstimated31% of calories
Carbs53 gEstimated51% of calories
incl. 4 g fiber · 47 g sugars
Fat8 gEstimated17% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (450 ml)

Amount per serving
Calories410

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Cholesterol 9 mg3%

Sodium 450 mg20%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 47 g

Protein 32 g

Calcium 900 mg69%

Iron 5.4 mg30%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12450% 10.8 µgEstimated
Vitamin B6212% 3.6 mgEstimated

minerals

% of the Daily Value in this serving

Copper78% 0.7 mgEstimated
Calcium69% 900 mgEstimated
Zinc68% 7.5 mgEstimated
Iron30% 5.4 mgEstimated
Sodium20% 450 mgEstimated
Potassium5% 239 mgEstimated

Ingredients

Soymilk (water and soybeans), Filtered water, Cane sugar, Milk protein concentrate, Isolated soy protein, Less than 2% of: natural flavors, Dutch cocoa (processed with alkali), Tricalcium phosphate, Sea salt, Carrageenan, Zinc gluconate, Agar, Vitamin b6 (pyridoxine hydrochloride) and vitamin b12 (cyanocobalamin)

Brand: Odwalla
Made by: Odwalla, Inc.
Label serving: 1 Bottle
Barcode (GTIN/UPC): 0014054135052
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-05-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 92%
Same value as 1 of 1,634 other records.
leastmost
Sugars (estimated)
Higher than 89%
Same value as 0 of 1,771 other records.
leastmost
Protein (estimated)
Lower than 64%
Same value as 1 of 1,799 other records.
leastmost
Calories (estimated)
Lower than 64%
Same value as 1 of 1,807 other records.
leastmost
Total fat (estimated)
Lower than 64%
Same value as 0 of 1,792 other records.
leastmost
Iron (estimated)
Lower than 61%
Same value as 4 of 1,595 other records.
leastmost

Questions

How many calories are in odwalla chocolate protein shake, chocolate?: 1 Bottle (450 ml): estimated 410 calories; protein: estimated 32 g, carbohydrates: estimated 53 g, fat: estimated 8 g.
How much protein is in odwalla chocolate protein shake, chocolate?: estimated 7.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in odwalla chocolate protein shake, chocolate?: estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	91 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0.9 g
Total Sugars	10.4 g
Calcium, Ca	200 mg
Iron, Fe	1.2 mg
Potassium, K	53 mg
Sodium, Na	100 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.16 mg
Vitamin B-6	0.8 mg
Vitamin B-12	2.4 µg
Fatty acids, total saturated	0.33 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2560644, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.