Bolthouse farms, Protein plus, Protein shake, Chocolate, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 280 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 12.3 g, fat: estimated 1.4 g.

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Serving
1
≈ 325 g (estimated)
280EST. KCAL
Where the calories come from

Bolthouse farms, Protein plus, Protein shake, Chocolate, Chocolate, 11 fl oz (325 ml)

280 calories

Estimated calories

  • Protein22 gEstimated31% of calories
  • Carbs40 gEstimated55% of calories

    incl. 3.9 g fiber · 36 g sugars

  • Fat4.5 gEstimated14% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories280
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35.8 mg12%
Sodium 202 mg9%
Total Carbohydrate 40 g15%
Dietary Fiber 3.9 g14%
Total Sugars 36 g
Protein 22 g
Calcium 699 mg54%
Iron 9 mg50%
Potassium 871 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12750% 18 µgEstimated
  • Vitamin B6341% 5.8 mgEstimated
  • Vitamin C127% 114 mgEstimated
  • Folate70% 280 µgEstimated
  • Riboflavin (B2)66% 0.85 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Pantothenic acid (B5)40% 2 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper111% 1 mgEstimated
  • Phosphorus64% 800 mgEstimated
  • Zinc61% 6.8 mgEstimated
  • Iodine61% 91 µgEstimated
  • Calcium54% 699 mgEstimated
  • Selenium53% 29.3 µgEstimated
  • Iron50% 9 mgEstimated
  • Magnesium48% 202 mgEstimated
  • Potassium19% 871 mgEstimated
  • Sodium9% 202 mgEstimated

Ingredients

Reduced fat milk, Filtered water, Organic agave nectar, Cane sugar, Whey protein concentrate, Soy protein isolate, Dutched cocoa powder (processed with alkali), Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Ascorbic acid, Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5, (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
11 fl oz
Barcode (GTIN/UPC)
071464018689
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 90%

    Same value as 0 of 1,771 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 80%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium (estimated)

    Lower than 80%

    Same value as 10 of 1,796 other records.

    leastmost

  • Total fat (estimated)

    Lower than 68%

    Same value as 1 of 1,792 other records.

    leastmost

  • Iron (estimated)

    Higher than 66%

    Same value as 3 of 1,595 other records.

    leastmost

  • Calories (estimated)

    Lower than 65%

    Same value as 1 of 1,807 other records.

    leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?
11 fl oz (325 ml): estimated 280 calories; protein: estimated 22 g, carbohydrates: estimated 40 g, fat: estimated 4.5 g.
How much protein is in bolthouse farms, protein plus, protein shake, chocolate, chocolate?
estimated 6.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?
estimated 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy86 kcal
Protein6.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.2 g
Total Sugars11.1 g
Calcium, Ca215 mg
Iron, Fe2.8 mg
Magnesium, Mg62 mg
Phosphorus, P246 mg
Potassium, K268 mg
Sodium, Na62 mg
Zinc, Zn2.1 mg
Copper, Cu0.31 mg
Iodine, I28 µg
Selenium, Se9 µg
Vitamin C, total ascorbic acid35.1 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin2.2 mg
Pantothenic acid0.61 mg
Vitamin B-61.8 mg
Folate, total86 µg
Vitamin B-125.5 µg
Vitamin A, IU923 iu
Vitamin D (D2 + D3), International Units86 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489673, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.