How many calories are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?

11 OZA (325 ml) has 280 calories, 22 g of protein, 40 g of carbohydrates and 4.5 g of fat.

How much protein is in bolthouse farms, protein plus, protein shake, chocolate, chocolate?

6.8 g per 100 g, which is 31% of its calories.

How many net carbs are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?

11.1 g per 100 g: 12.3 g of carbohydrates minus 1.2 g of fiber.

Bolthouse farms, Protein plus, Protein shake, Chocolate, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

280 calories in 11 OZA (325 ml). 6.8 g protein, 12.3 g carbs and 1.4 g fat per 100 g.

Serving

= 325 g

Bolthouse farms, Protein plus, Protein shake, Chocolate, Chocolate, 11 OZA (325 ml)

280 calories

Protein: 22 g
Carbs: 40 g
Fat: 4.5 g
Fiber: 3.9 g
Sugars: 36 g

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories280

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 35.8 mg12%

Sodium 202 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 3.9 g14%

Total Sugars 36 g

Protein 22 g

Calcium 699 mg54%

Iron 9 mg50%

Potassium 871 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12750% 18 µg
Vitamin B6341% 5.8 mg
Vitamin C127% 114 mg
Folate70% 280 µg
Riboflavin (B2)66% 0.85 mg
Niacin (B3)44% 7 mg
Pantothenic acid (B5)40% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper111% 1 mg
Phosphorus64% 800 mg
Zinc61% 6.8 mg
Iodine61% 91 µg
Calcium54% 699 mg
Selenium53% 29.3 µg
Iron50% 9 mg
Magnesium48% 202 mg
Potassium19% 871 mg
Sodium9% 202 mg

Ingredients

Reduced fat milk, Filtered water, Organic agave nectar, Cane sugar, Whey protein concentrate, Soy protein isolate, Dutched cocoa powder (processed with alkali), Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Ascorbic acid, Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5, (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 071464018689
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against the 1852 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Sugars
Higher than 87%
leastmost
Sodium
Lower than 82%
leastmost
Vitamin C
Higher than 76%
leastmost
Total fat
Lower than 70%
leastmost
Calories
Lower than 66%
leastmost
Protein
Lower than 66%
leastmost

Questions

How many calories are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?: 11 OZA (325 ml) has 280 calories, 22 g of protein, 40 g of carbohydrates and 4.5 g of fat.
How much protein is in bolthouse farms, protein plus, protein shake, chocolate, chocolate?: 6.8 g per 100 g, which is 31% of its calories.
How many net carbs are in bolthouse farms, protein plus, protein shake, chocolate, chocolate?: 11.1 g per 100 g: 12.3 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Energy	86 kcal
Protein	6.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	1.2 g
Total Sugars	11.1 g
Calcium, Ca	215 mg
Iron, Fe	2.8 mg
Magnesium, Mg	62 mg
Phosphorus, P	246 mg
Potassium, K	268 mg
Sodium, Na	62 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.31 mg
Iodine, I	28 µg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	35.1 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	2.2 mg
Pantothenic acid	0.61 mg
Vitamin B-6	1.8 mg
Folate, total	86 µg
Vitamin B-12	5.5 µg
Vitamin A, IU	923 iu
Vitamin D (D2 + D3), International Units	86 iu
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2489673, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.