Potatoes, boiled, cooked without skin, flesh, without salt

144 calories in 1 medium (2-1/4" to 3-1/4" dia.) (167 g). Per 100 g, protein: 1.7 g, carbohydrates: 20 g, fat: 0.1 g.

Serving
1
= 167 g
144KCAL

Potatoes, boiled, cooked without skin, flesh, without salt, 1 medium (2-1/4" to 3-1/4" dia.)

144 calories

Protein
2.9 g
Carbs
33.4 g
Fat
0.17 g
Fiber
3 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium (2-1/4" to 3-1/4" dia.) (167 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.3 mg0%
Total Carbohydrate 33.4 g12%
Dietary Fiber 3 g11%
Total Sugars 1.5 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 0.52 mg3%
Potassium 548 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B626% 0.45 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin C14% 12.4 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Choline4% 22 mg
  • Folate4% 15 µg
  • Vitamin K3% 3.7 µg
  • Riboflavin (B2)2% 0.032 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Potassium12% 548 mg
  • Manganese10% 0.23 mg
  • Magnesium8% 33.4 mg
  • Phosphorus5% 66.8 mg
  • Zinc4% 0.45 mg
  • Iron3% 0.52 mg
  • Calcium1% 13.4 mg
  • Selenium1% 0.5 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.7 g
  • Glutamic acid0.48 g
  • Lysine•0.17 g
  • Leucine•0.17 g
  • Valine•0.16 g
  • Arginine0.13 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Isoleucine•0.12 g
  • Tyrosine0.11 g
  • Proline0.1 g
  • Threonine•0.1 g
  • Alanine0.089 g
  • Glycine0.085 g
  • Histidine•0.063 g
  • Methionine•0.045 g
  • Tryptophan•0.045 g
  • Cystine0.037 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 11 of 901 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 598 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

Questions

How many calories are in potatoes, boiled, cooked without skin, flesh, without salt?
1 medium (2-1/4" to 3-1/4" dia.) (167 g): 144 calories; protein: 2.9 g, carbohydrates: 33.4 g, fat: 0.17 g.
How much protein is in potatoes, boiled, cooked without skin, flesh, without salt?
1.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, boiled, cooked without skin, flesh, without salt?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water77.5 g
Energy86 kcal
Energy360 kj
Protein1.7 g
Total lipid (fat)0.1 g
Ash0.72 g
Carbohydrate, by difference20 g
Fiber, total dietary1.8 g
Total Sugars0.89 g
Sucrose0.18 g
Glucose0.33 g
Fructose0.28 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.31 mg
Magnesium, Mg20 mg
Phosphorus, P40 mg
Potassium, K328 mg
Sodium, Na5 mg
Zinc, Zn0.27 mg
Copper, Cu0.17 mg
Manganese, Mn0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.098 mg
Riboflavin0.019 mg
Niacin1.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.27 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.2 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.062 g
Isoleucine0.07 g
Leucine0.1 g
Lysine0.1 g
Methionine0.027 g
Cystine0.022 g
Phenylalanine0.076 g
Tyrosine0.064 g
Valine0.096 g
Arginine0.079 g
Histidine0.038 g
Alanine0.053 g
Aspartic acid0.42 g
Glutamic acid0.29 g
Glycine0.051 g
Proline0.062 g
Serine0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.