How many calories are in boiled potatoes, drained, without salt?

100 g has 65 calories, 2 g of protein, 14.5 g of carbohydrates and 0.13 g of fat.

How much protein is in boiled potatoes, drained, without salt?

2 g per 100 g, which is 12% of its calories.

How many net carbs are in boiled potatoes, drained, without salt?

13.1 g per 100 g: 14.5 g of carbohydrates minus 1.4 g of fiber.

Boiled potatoes, drained, without salt

USDA name: Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 calories in 100 g. 2 g protein, 14.5 g carbs and 0.13 g fat per 100 g.

Serving

= 100 g

Boiled potatoes, drained, without salt, 100 g

65 calories

Protein: 2 g
Carbs: 14.5 g
Fat: 0.13 g
Fiber: 1.4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories65

% Daily Value*

Total Fat 0.13 g0%

Saturated Fat 0.034 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 14.5 g5%

Dietary Fiber 1.4 g5%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 7 mg1%

Iron 0.84 mg5%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Vitamin C10% 9.4 mg
Thiamin (B1)9% 0.1 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)6% 0.28 mg
Folate2% 8 µg
Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper9% 0.078 mg
Manganese8% 0.18 mg
Potassium6% 287 mg
Iron5% 0.84 mg
Magnesium3% 11 mg
Zinc2% 0.25 mg
Phosphorus2% 26 mg
Sodium1% 20 mg
Calcium1% 7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.48 g
Glutamic acid0.33 g
Lysine•0.12 g
Leucine•0.12 g
Valine•0.11 g
Arginine0.091 g
Phenylalanine•0.088 g
Serine0.086 g
Isoleucine•0.08 g
Tyrosine0.073 g
Threonine•0.072 g
Proline0.071 g
Alanine0.061 g
Glycine0.059 g
Histidine•0.043 g
Methionine•0.031 g
Tryptophan•0.031 g
Cystine0.025 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Calcium
Lower than 90%
leastmost
Fiber
Lower than 82%
leastmost
Total fat
Lower than 82%
leastmost
Carbohydrates
Higher than 72%
leastmost
Calories
Higher than 67%
leastmost
Sodium
Lower than 59%
leastmost

Questions

How many calories are in boiled potatoes, drained, without salt?: 100 g has 65 calories, 2 g of protein, 14.5 g of carbohydrates and 0.13 g of fat.
How much protein is in boiled potatoes, drained, without salt?: 2 g per 100 g, which is 12% of its calories.
How many net carbs are in boiled potatoes, drained, without salt?: 13.1 g per 100 g: 14.5 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 66 nutrients, per 100 g+

Water	82.8 g
Energy	65 kcal
Energy	272 kj
Protein	2 g
Total lipid (fat)	0.13 g
Ash	0.57 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	1.4 g
Calcium, Ca	7 mg
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg
Phosphorus, P	26 mg
Potassium, K	287 mg
Sodium, Na	20 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg
Thiamin	0.1 mg
Riboflavin	0.025 mg
Niacin	1.3 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.034 g
SFA 10:0	0.001 g
SFA 12:0	0.004 g
SFA 14:0	0.001 g
SFA 16:0	0.021 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
Fatty acids, total polyunsaturated	0.056 g
PUFA 18:2	0.042 g
PUFA 18:3	0.013 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g
Threonine	0.072 g
Isoleucine	0.08 g
Leucine	0.12 g
Lysine	0.12 g
Methionine	0.031 g
Cystine	0.025 g
Phenylalanine	0.088 g
Tyrosine	0.073 g
Valine	0.11 g
Arginine	0.091 g
Histidine	0.043 g
Alanine	0.061 g
Aspartic acid	0.48 g
Glutamic acid	0.33 g
Glycine	0.059 g
Proline	0.071 g
Serine	0.086 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.