How many calories are in broccoli, frozen, chopped, cooked, boiled, drained, without salt?

1 cup (184 g): 52 calories; protein: 5.7 g, carbohydrates: 9.8 g, fat: 0.22 g.

How much protein is in broccoli, frozen, chopped, cooked, boiled, drained, without salt?

3.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in broccoli, frozen, chopped, cooked, boiled, drained, without salt?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

52 calories in 1 cup (184 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.3 g, fat: 0.12 g.

Serving

= 184 g

Broccoli, frozen, chopped, cooked, boiled, drained, without salt, 1 cup

52 calories

Protein: 5.7 g
Carbs: 9.8 g
Fat: 0.22 g
Fiber: 5.5 g
Sugars: 2.7 g

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.033 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.2 mg1%

Total Carbohydrate 9.8 g4%

Dietary Fiber 5.5 g20%

Total Sugars 2.7 g

Protein 5.7 g

Vitamin D 0 mcg0%

Calcium 60.7 mg5%

Iron 1.1 mg6%

Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K135% 162 µg
Vitamin C82% 73.8 mg
Folate26% 103 µg
Vitamin E16% 2.4 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)11% 0.15 mg
Vitamin A10% 93.8 µg
Pantothenic acid (B5)10% 0.5 mg
Thiamin (B1)8% 0.1 mg
Choline5% 29.8 mg
Niacin (B3)5% 0.84 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese18% 0.41 mg
Phosphorus7% 90.2 mg
Copper7% 0.063 mg
Iron6% 1.1 mg
Magnesium6% 23.9 mg
Potassium6% 261 mg
Zinc5% 0.52 mg
Calcium5% 60.7 mg
Selenium2% 1.3 µg
Sodium1% 20.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.77 g
Aspartic acid0.43 g
Arginine0.3 g
Lysine•0.29 g
Leucine•0.27 g
Valine•0.26 g
Alanine0.24 g
Proline0.23 g
Isoleucine•0.22 g
Serine0.2 g
Glycine0.19 g
Threonine•0.19 g
Phenylalanine•0.17 g
Tyrosine0.13 g
Histidine•0.1 g
Methionine•0.068 g
Tryptophan•0.059 g
Cystine0.04 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 86%
Same value as 3 of 867 other records.
leastmost
Potassium
Lower than 84%
Same value as 5 of 901 other records.
leastmost
Total fat
Lower than 82%
Same value as 6 of 893 other records.
leastmost
Protein
Higher than 77%
Same value as 3 of 901 other records.
leastmost
Sodium
Lower than 69%
Same value as 12 of 900 other records.
leastmost
Fiber
Higher than 69%
Same value as 21 of 799 other records.
leastmost

Questions

How many calories are in broccoli, frozen, chopped, cooked, boiled, drained, without salt?: 1 cup (184 g): 52 calories; protein: 5.7 g, carbohydrates: 9.8 g, fat: 0.22 g.
How much protein is in broccoli, frozen, chopped, cooked, boiled, drained, without salt?: 3.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in broccoli, frozen, chopped, cooked, boiled, drained, without salt?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	90.7 g
Energy	28 kcal
Energy	117 kj
Protein	3.1 g
Total lipid (fat)	0.12 g
Ash	0.71 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	3 g
Total Sugars	1.5 g
Calcium, Ca	33 mg
Iron, Fe	0.61 mg
Magnesium, Mg	13 mg
Phosphorus, P	49 mg
Potassium, K	142 mg
Sodium, Na	11 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	40.1 mg
Thiamin	0.055 mg
Riboflavin	0.081 mg
Niacin	0.46 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.13 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	16.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	0 µg
Carotene, beta	597 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1,011 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,095 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	88.1 µg
Fatty acids, total saturated	0.018 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.016 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.055 g
PUFA 18:2	0.013 g
PUFA 18:3	0.042 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g
Threonine	0.1 g
Isoleucine	0.12 g
Leucine	0.14 g
Lysine	0.16 g
Methionine	0.037 g
Cystine	0.022 g
Phenylalanine	0.094 g
Tyrosine	0.07 g
Valine	0.14 g
Arginine	0.16 g
Histidine	0.055 g
Alanine	0.13 g
Aspartic acid	0.24 g
Glutamic acid	0.42 g
Glycine	0.1 g
Proline	0.13 g
Serine	0.11 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169969, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.