Squash, winter, butternut, frozen, cooked, boiled, without salt

94 calories in 1 cup, mashed (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.1 g, fat: 0.07 g.

Serving
1
= 240 g
94KCAL

Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 cup, mashed

94 calories

Protein
3 g
Carbs
24.1 g
Fat
0.17 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, mashed (240 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 24.1 g9%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 45.6 mg4%
Iron 1.4 mg8%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 401 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Folate10% 38.4 µg
  • Vitamin C9% 8.4 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Copper10% 0.086 mg
  • Iron8% 1.4 mg
  • Potassium7% 319 mg
  • Magnesium5% 21.6 mg
  • Calcium4% 45.6 mg
  • Phosphorus3% 33.6 mg
  • Zinc3% 0.29 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.51 g
  • Aspartic acid0.32 g
  • Leucine•0.17 g
  • Arginine0.16 g
  • Valine•0.13 g
  • Alanine0.12 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Glycine0.11 g
  • Lysine•0.11 g
  • Proline0.11 g
  • Tyrosine0.098 g
  • Threonine•0.089 g
  • Histidine•0.055 g
  • Tryptophan•0.041 g
  • Methionine•0.036 g
  • Cystine0.026 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 8 of 867 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in squash, winter, butternut, frozen, cooked, boiled, without salt?
1 cup, mashed (240 g): 94 calories; protein: 3 g, carbohydrates: 24.1 g, fat: 0.17 g.
How much protein is in squash, winter, butternut, frozen, cooked, boiled, without salt?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in squash, winter, butternut, frozen, cooked, boiled, without salt?
estimated 10.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water87.8 g
Energy39 kcal
Energy163 kj
Protein1.2 g
Total lipid (fat)0.07 g
Ash0.86 g
Carbohydrate, by difference10.1 g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Magnesium, Mg9 mg
Phosphorus, P14 mg
Potassium, K133 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.036 mg
Manganese, Mn0.17 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.05 mg
Riboflavin0.039 mg
Niacin0.46 mg
Pantothenic acid0.15 mg
Vitamin B-60.069 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin A, RAE167 µg
Retinol0 µg
Vitamin A, IU3,339 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.011 g
PUFA 18:30.018 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.017 g
Threonine0.037 g
Isoleucine0.048 g
Leucine0.07 g
Lysine0.045 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.048 g
Tyrosine0.041 g
Valine0.053 g
Arginine0.068 g
Histidine0.023 g
Alanine0.051 g
Aspartic acid0.13 g
Glutamic acid0.21 g
Glycine0.045 g
Proline0.044 g
Serine0.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.