Bob's red mill, Whole grain scottish oatmeal scone mix with raisins

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1 scone (dry mix) (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 74.5 g, fat: 2.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 88%, and more iron than 81%.

Compare with another food →

Serving
1
= 47 g
170KCAL
Where the calories come from

Bob's red mill, Whole grain scottish oatmeal scone mix with raisins, 1 scone (dry mix) (47 g)

170 calories

  • Protein4 g10% of calories
  • Carbs35 g85% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 scone (dry mix) (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg

Ingredients

Whole wheat pastry flour, Unbleached white flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid), Miniature raisins, Evaporated cane juice, Scottish oatmeal, Rolled oats, Sweet dairy whey (milk), Buttermilk powder (milk), Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Cinnamon, Sea salt (magnesium carbonate), Nutmeg, Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 scone (dry mix)
Barcode (GTIN/UPC)
039978002563
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 1 of 3,168 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 5 of 3,219 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 7 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 4 of 3,283 other records.

    leastmost

Questions

How many calories are in bob's red mill, whole grain scottish oatmeal scone mix with raisins?
1 scone (dry mix) (47 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in bob's red mill, whole grain scottish oatmeal scone mix with raisins?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, whole grain scottish oatmeal scone mix with raisins?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein8.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference74.5 g
Fiber, total dietary6.4 g
Total Sugars23.4 g
Calcium, Ca128 mg
Iron, Fe3.8 mg
Sodium, Na723 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.