Bob's red mill, Low-carb whole grain baking mix

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 43.3 g, fat: 6.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Bob's red mill, Low-carb whole grain baking mix, 1/4 cup (30 g)

120 calories

  • Protein11 g39% of calories
  • Carbs13 g46% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 11 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978004994 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Vital wheat gluten, Whole grain oat flour, Oat bran, Oat fiber, Flaxseed meal, Whole grain rye flour, Wheat bran, Whole grain soy flour, Sea salt (magnesium carbonate), Cane sugar.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004994
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 5 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 3,277 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 1,524 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 18 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 5 of 3,283 other records.

    leastmost

Questions

How many calories are in bob's red mill, low-carb whole grain baking mix?
1/4 cup (30 g): 120 calories; protein: 11 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in bob's red mill, low-carb whole grain baking mix?
36.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, low-carb whole grain baking mix?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein36.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary16.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054593, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.