How many calories are in bob's red mill, low-carb whole grain baking mix?

0.25 cup (30 g) has 120 calories, 11 g of protein, 13 g of carbohydrates and 2 g of fat.

How much protein is in bob's red mill, low-carb whole grain baking mix?

36.7 g per 100 g, which is 37% of its calories.

How many net carbs are in bob's red mill, low-carb whole grain baking mix?

26.6 g per 100 g: 43.3 g of carbohydrates minus 16.7 g of fiber.

Bob's red mill, Low-carb whole grain baking mix

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (30 g). 36.7 g protein, 43.3 g carbs and 6.7 g fat per 100 g.

Serving

= 30 g

Bob's red mill, Low-carb whole grain baking mix, 0.25 cup (30 g)

120 calories

Protein: 11 g
Carbs: 13 g
Fat: 2 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 11 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Vital wheat gluten, Whole grain oat flour, Oat bran, Oat fiber, Flaxseed meal, Whole grain rye flour, Wheat bran, Whole grain soy flour, Sea salt (magnesium carbonate), Cane sugar.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978004994
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against the 3314 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Protein
Higher than 100%
leastmost
Fiber
Higher than 98%
leastmost
Carbohydrates
Lower than 97%
leastmost
Vitamin C
Higher than 95%
leastmost
Sugars
Lower than 93%
leastmost
Sodium
Lower than 67%
leastmost

Questions

How many calories are in bob's red mill, low-carb whole grain baking mix?: 0.25 cup (30 g) has 120 calories, 11 g of protein, 13 g of carbohydrates and 2 g of fat.
How much protein is in bob's red mill, low-carb whole grain baking mix?: 36.7 g per 100 g, which is 37% of its calories.
How many net carbs are in bob's red mill, low-carb whole grain baking mix?: 26.6 g per 100 g: 43.3 g of carbohydrates minus 16.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	400 kcal
Protein	36.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	16.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	367 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2054593, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.