Bob's red mill gluten free brownie mix

USDA name: Gluten free brownie mix

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 2 Tbsp mix (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Bob's red mill gluten free brownie mix, 2 Tbsp mix (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs27 g90% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp mix (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978114648 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 75 mg
  • Potassium1% 69.9 mg
  • Calcium1% 8.1 mg

Ingredients

Sugar, Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Cocoa powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Natural vanilla flavor powder (sugar, Cornstarch, Vanilla oleoresin).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp mix
Barcode (GTIN/UPC)
039978114648
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 3,219 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 15 of 3,277 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 8 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 32 of 3,283 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 70 of 3,283 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free brownie mix?
2 Tbsp mix (30 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in bob's red mill gluten free brownie mix?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free brownie mix?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars63.3 g
Sugars, added63.3 g
Calcium, Ca27 mg
Iron, Fe6.7 mg
Potassium, K233 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632593, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.