How many calories are in simple mills naturally gluten-free brownie almond flour mix, brownie?

1 brownie (dry mix) (23 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 6 g.

How many net carbs are in simple mills naturally gluten-free brownie almond flour mix, brownie?

47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple Mills naturally gluten-free brownie almond flour mix, Brownie

USDA name: Naturally gluten-free brownie almond flour mix, Brownie

Brandedby Simple Mills

100 calories in 1 brownie (dry mix) (23 g). Per 100 g, protein: 13 g, carbohydrates: 56.5 g, fat: 26.1 g.

Serving

= 23 g

Simple Mills naturally gluten-free brownie almond flour mix, Brownie, 1 brownie (dry mix) (23 g)

100 calories

Protein: 3 g
Carbs: 13 g
Fat: 6 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size1 brownie (dry mix) (23 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol —

Sodium 120 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 34 mg3%

Iron 2 mg11%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium5% 120 mg
Potassium5% 212 mg
Calcium3% 34 mg

Ingredients

Almond flour, Organic coconut sugar*, Chocolate chips* (cane sugar, Cocoa liquor, Cocoa butter), Dutch cocoa powder*, Tapioca starch, Arrowroot, Sea salt, Baking soda

Made by: Simple Mills
Label serving: 1 brownie (dry mix)
Barcode (GTIN/UPC): 856069005551
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 3,248 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,665 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 3,259 other records.
leastmost
Fiber
Higher than 93%
Same value as 8 of 3,197 other records.
leastmost
Protein
Higher than 92%
Same value as 5 of 3,313 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 2 of 3,307 other records.
leastmost

Questions

How many calories are in simple mills naturally gluten-free brownie almond flour mix, brownie?: 1 brownie (dry mix) (23 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in simple mills naturally gluten-free brownie almond flour mix, brownie?: 13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple mills naturally gluten-free brownie almond flour mix, brownie?: 47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	435 kcal
Protein	13 g
Total lipid (fat)	26.1 g
Carbohydrate, by difference	56.5 g
Fiber, total dietary	8.7 g
Total Sugars	39.1 g
Sugars, added	34.8 g
Calcium, Ca	148 mg
Iron, Fe	8.7 mg
Potassium, K	922 mg
Sodium, Na	522 mg
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 939302, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.