Bob's red mill gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 90%, and more calcium than 85%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Bob's red mill gluten free pancake mix, 1/4 cup (40 g)

140 calories

  • Protein2 g6% of calories
  • Carbs33 g94% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 86 mg7%
Iron 0 mg0%
Potassium 59.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978114624 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium7% 86 mg
  • Potassium1% 59.2 mg

Little or none: Iron.

Ingredients

Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Sea salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978114624
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 27 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 8 of 3,277 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free pancake mix?
1/4 cup (40 g): 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in bob's red mill gluten free pancake mix?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free pancake mix?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference82.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca215 mg
Iron, Fe0 mg
Potassium, K148 mg
Sodium, Na475 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601109, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.