Bob's red mill gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Bob's red mill gluten free pancake mix, 1/4 cup (40 g)

140 calories

Protein
2 g
Carbs
33 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 86 mg7%
Iron 0 mg0%
Potassium 59.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium7% 86 mg
    • Potassium1% 59.2 mg

    Little or none: Iron.

    Ingredients

    Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Sea salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114624
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-21

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 328 of 3,248 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 2 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 27 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 8 of 3,307 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free pancake mix?
    1/4 cup (40 g): 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in bob's red mill gluten free pancake mix?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free pancake mix?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary2.5 g
    Total Sugars10 g
    Sugars, added10 g
    Calcium, Ca215 mg
    Iron, Fe0 mg
    Potassium, K148 mg
    Sodium, Na475 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601109, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.