Bob's red mill grain free brownie mix

USDA name: Grain free brownie mix

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp Mix (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 11.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 21 g
90KCAL
Where the calories come from

Bob's red mill grain free brownie mix, 2 Tbsp Mix (21 g)

90 calories

  • Protein2 g9% of calories
  • Carbs15 g66% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size2 Tbsp Mix (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978006493 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 231 mg
  • Sodium3% 75 mg
  • Calcium1% 18.9 mg

Ingredients

Organic coconut sugar, Blanched almond flour, Cassava flour, Cocoa (processed with alkali), Cocoa, Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp Mix
Barcode (GTIN/UPC)
039978006493
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 67 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 5 of 3,235 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 12 of 3,283 other records.

    leastmost

Questions

How many calories are in bob's red mill grain free brownie mix?
2 Tbsp Mix (21 g): 90 calories; protein: 2 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in bob's red mill grain free brownie mix?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill grain free brownie mix?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca90 mg
Iron, Fe9.5 mg
Potassium, K1,100 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671807, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.