Bob's red mill grain free brownie mix

USDA name: Grain free brownie mix

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp Mix (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 11.9 g.

Serving
1
= 21 g
90KCAL

Bob's red mill grain free brownie mix, 2 Tbsp Mix (21 g)

90 calories

Protein
2 g
Carbs
15 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size2 Tbsp Mix (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 231 mg
    • Sodium3% 75 mg
    • Calcium1% 18.9 mg

    Ingredients

    Organic coconut sugar, Blanched almond flour, Cassava flour, Cocoa (processed with alkali), Cocoa, Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp Mix
    Barcode (GTIN/UPC)
    039978006493
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 3,248 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 1,665 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 3,197 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 68 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 5 of 3,259 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 12 of 3,313 other records.

      leastmost

    Questions

    How many calories are in bob's red mill grain free brownie mix?
    2 Tbsp Mix (21 g): 90 calories; protein: 2 g, carbohydrates: 15 g, fat: 2.5 g.
    How much protein is in bob's red mill grain free brownie mix?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill grain free brownie mix?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein9.5 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary9.5 g
    Total Sugars42.9 g
    Sugars, added42.9 g
    Calcium, Ca90 mg
    Iron, Fe9.5 mg
    Potassium, K1,100 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671807, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.