Bob's red mill gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 4 "" pancakes, (mix) | two (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 81 g, fat: 0 g.

Serving
1
= 42 g
150KCAL

Bob's red mill gluten free pancake mix, 4 "" pancakes, (mix) | two (42 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 "" pancakes, (mix) | two (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium6% 79.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Gluten free flour blend (sweet white rice flour, Brown rice flour, Potato starch, Sweet white sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (monocalcium phosphate, Baking soda, Cornstarch), Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    4 "" pancakes, (mix) | two
    Barcode (GTIN/UPC)
    039978004628
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-02-16

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 4 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 3 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 4 of 3,146 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 83 of 3,322 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 4 of 3,307 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free pancake mix?
    4 "" pancakes, (mix) | two (42 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in bob's red mill gluten free pancake mix?
    4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free pancake mix?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein4.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81 g
    Fiber, total dietary2.4 g
    Total Sugars9.5 g
    Calcium, Ca190 mg
    Iron, Fe0.86 mg
    Sodium, Na452 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.