Bob's red mill gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 4 "" pancakes, (mix) | two (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 81 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 86%, and less sugars than 84%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Bob's red mill gluten free pancake mix, 4 "" pancakes, (mix) | two (42 g)

150 calories

  • Protein2 g6% of calories
  • Carbs34 g94% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 "" pancakes, (mix) | two (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978004628 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium6% 79.8 mg
  • Iron2% 0.36 mg

Ingredients

Gluten free flour blend (sweet white rice flour, Brown rice flour, Potato starch, Sweet white sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (monocalcium phosphate, Baking soda, Cornstarch), Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
4 "" pancakes, (mix) | two
Barcode (GTIN/UPC)
039978004628
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-02-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 4 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 3,117 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 82 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 4 of 3,277 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free pancake mix?
4 "" pancakes, (mix) | two (42 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in bob's red mill gluten free pancake mix?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free pancake mix?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein4.8 g
Total lipid (fat)0 g
Carbohydrate, by difference81 g
Fiber, total dietary2.4 g
Total Sugars9.5 g
Calcium, Ca190 mg
Iron, Fe0.86 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.