Bob's red mill cornbread & muffin mix

USDA name: Cornbread & muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 55 g. Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 2.7 g.

Serving
1
= 55 g
200KCAL

Bob's red mill cornbread & muffin mix, 55 g

200 calories

Protein
6 g
Carbs
42 g
Fat
1.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size55 g
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron6% 1 mg
    • Potassium5% 214 mg
    • Calcium3% 35.2 mg

    Ingredients

    Whole grain cornmeal, Whole wheat flour, Sugar, Buttermilk powder, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    55 g
    Barcode (GTIN/UPC)
    039978112224
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-13

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 0 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 2 of 3,197 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 1 of 1,665 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 0 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 0 of 3,298 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 9 of 3,248 other records.

      leastmost

    Questions

    How many calories are in bob's red mill cornbread & muffin mix?
    55 g: 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 1.5 g.
    How much protein is in bob's red mill cornbread & muffin mix?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill cornbread & muffin mix?
    69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary7.3 g
    Total Sugars10.9 g
    Sugars, added9.1 g
    Calcium, Ca64 mg
    Iron, Fe1.8 mg
    Potassium, K389 mg
    Sodium, Na1,182 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611707, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.