Bob's red mill cornbread & muffin mix

USDA name: Cornbread & muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 55 g. Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 2.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 92%, and more fiber than 90%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Bob's red mill cornbread & muffin mix, 55 g

200 calories

  • Protein6 g12% of calories
  • Carbs42 g82% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978112224 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron6% 1 mg
  • Potassium5% 214 mg
  • Calcium3% 35.2 mg

Ingredients

Whole grain cornmeal, Whole wheat flour, Sugar, Buttermilk powder, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
55 g
Barcode (GTIN/UPC)
039978112224
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 1,654 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 3,269 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 9 of 3,219 other records.

    leastmost

Questions

How many calories are in bob's red mill cornbread & muffin mix?
55 g: 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in bob's red mill cornbread & muffin mix?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cornbread & muffin mix?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference76.4 g
Fiber, total dietary7.3 g
Total Sugars10.9 g
Sugars, added9.1 g
Calcium, Ca64 mg
Iron, Fe1.8 mg
Potassium, K389 mg
Sodium, Na1,182 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611707, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.