How many calories are in pamela's cornbread & muffin mix?

0.125 th mix dry / 1/18th pan prepared (42 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: not reported.

How much protein is in pamela's cornbread & muffin mix?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in pamela's cornbread & muffin mix?

76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pamela's cornbread & muffin mix

USDA name: Cornbread & muffin mix

Brandedby Pamela's Products Inc.

150 calories in 0.125 th mix dry / 1/18th pan prepared (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 78.6 g, fat: not reported.

Serving

= 42 g

Pamela's cornbread & muffin mix, 0.125 th mix dry / 1/18th pan prepared (42 g)

150 calories

Protein: 2 g
Carbs: 33 g
Fat: —
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.125 th mix dry / 1/18th pan prepared (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat —

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 25.2 mg2%

Iron 0.9 mg5%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron5% 0.9 mg
Calcium2% 25.2 mg
Potassium1% 70.1 mg

Ingredients

Organic degermed corn meal, Brown rice flour, White rice flour, Tapioca starch, Sweet rice flour, Potato starch, Organic degermed corn flour, Grainless & aluminum-free baking powder (sodium acid pyrophosphate, Potato starch, Sodium bicarbonate), Sea salt, Xanthan gum.

Brand: Pamela's
Made by: Pamela's Products Inc.
Label serving: 0.125 th mix dry / 1/18th pan prepared
Barcode (GTIN/UPC): 093709301103
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 4 of 3,298 other records.
leastmost
Calories
Lower than 73%
Same value as 83 of 3,322 other records.
leastmost
Sodium
Higher than 72%
Same value as 8 of 3,311 other records.
leastmost
Iron
Lower than 62%
Same value as 7 of 3,248 other records.
leastmost
Potassium
Higher than 59%
Same value as 16 of 1,665 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 43 of 3,307 other records.
leastmost

Questions

How many calories are in pamela's cornbread & muffin mix?: 0.125 th mix dry / 1/18th pan prepared (42 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: not reported.
How much protein is in pamela's cornbread & muffin mix?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pamela's cornbread & muffin mix?: 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	4.8 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	60 mg
Iron, Fe	2.1 mg
Potassium, K	167 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436130, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.