Krusteaz southern cornbread & muffin mix, Southern cornbread

USDA name: Southern cornbread & muffin mix, Southern cornbread

Brandedby Continental Mills, Inc.

100 calories in 1/12 package (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 1.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 97%, and less total fat than 75%.

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Serving
1
= 27 g
100KCAL
Where the calories come from

Krusteaz southern cornbread & muffin mix, Southern cornbread, 1/12 package (27 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g87% of calories

    incl. 1.0 g fiber · 4 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/12 package (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.8 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron4% 0.8 mg
  • Calcium1% 10 mg
  • Potassium1% 30 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Ascorbic acid [dough conditioner], Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow cornmeal, Sugar, Salt, Leavening (baking soda, Sodium acid pyrophosphate), Buttermilk, Soybean and palm oil, Natural flavors (contains milk derivatives).

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/12 package
Barcode (GTIN/UPC)
041449401782
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 8 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 23 of 3,168 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 22 of 3,283 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 11 of 3,117 other records.

    leastmost

Questions

How many calories are in krusteaz southern cornbread & muffin mix, southern cornbread?
1/12 package (27 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in krusteaz southern cornbread & muffin mix, southern cornbread?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz southern cornbread & muffin mix, southern cornbread?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Total Sugars14.8 g
Sugars, added14.8 g
Calcium, Ca37 mg
Iron, Fe3 mg
Potassium, K111 mg
Sodium, Na1,481 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672677, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.