Bob's red mill stone ground, Whole grain cornmeal
USDA name: Stone ground, Whole grain cornmeal
Brandedby Bob's Red Mill Natural Foods, Inc.
110 calories in 0.25 cup (43 g). 4.7 g protein, 53.5 g carbs and 2.3 g fat per 100 g.
Bob's red mill stone ground, Whole grain cornmeal, 0.25 cup (43 g)
110 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 1 g
- Fiber
- 5 g
- Sugars
- 0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Whole grain corn.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 039978004727
- Category
- Flours & Corn Meal
- Label updated
- 2018-12-04
How it compares
Against the 1173 foods in Flours & Corn Meal, per 100 g.
Sugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 97%
leastmostCarbohydrates
Lower than 90%
leastmostProtein
Lower than 83%
leastmostFiber
Higher than 80%
leastmost
Questions
- How many calories are in bob's red mill stone ground, whole grain cornmeal?
- 0.25 cup (43 g) has 110 calories, 2 g of protein, 23 g of carbohydrates and 1 g of fat.
- How much protein is in bob's red mill stone ground, whole grain cornmeal?
- 4.7 g per 100 g, which is 7% of its calories.
- How many net carbs are in bob's red mill stone ground, whole grain cornmeal?
- 41.9 g per 100 g: 53.5 g of carbohydrates minus 11.6 g of fiber.
Similar foods
- Lamb's stone ground yellow cornmeal, Stone ground
- Calhoun bend mill stone ground cornmeal, Country style
- Indian head enriched stone ground white corn meal
- Arrowhead mills organic stone ground whole wheat flour
- Palmetto farms, Stone ground yellow corn meal
- Bob's red mill stone ground white bean flour
- Bob's red mill stone ground white rice flour
- Bob's red mill stone ground white rice flour
All 14 nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 53.5 g |
| Fiber, total dietary | 11.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.