Bob's red mill stone ground, Whole grain cornmeal
USDA name: Stone ground, Whole grain cornmeal
Brandedby Bob's Red Mill Natural Foods, Inc.
110 calories in 1/4 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 2.3 g.
Among the other records in Flours & Corn Meal, per 100 g: less calories than 97%, and less carbohydrates than 90%.
Bob's red mill stone ground, Whole grain cornmeal, 1/4 cup (43 g)
110 calories
- Protein2 g7% of calories
- Carbs23 g84% of calories
incl. 5 g fiber · 0 g sugars
- Fat1 g8% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978004727 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Whole grain corn.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 039978004727
- Category
- Flours & Corn Meal
- Label updated
- 2018-12-04
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 2 of 1,314 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 2 of 1,309 other records.
leastmostProtein
Lower than 83%
Same value as 2 of 1,308 other records.
leastmostFiber
Higher than 80%
Same value as 2 of 1,209 other records.
leastmostSodium
Higher than 74%
Same value as 4 of 1,303 other records.
leastmostIron
Lower than 69%
Same value as 2 of 1,218 other records.
leastmost
Questions
- How many calories are in bob's red mill stone ground, whole grain cornmeal?
- 1/4 cup (43 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1 g.
- How much protein is in bob's red mill stone ground, whole grain cornmeal?
- 4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill stone ground, whole grain cornmeal?
- 41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lamb's stone ground yellow cornmeal, Stone ground
- Calhoun bend mill stone ground cornmeal, Country style
- Indian head enriched stone ground white corn meal
- Arrowhead mills organic stone ground whole wheat flour
- Palmetto farms, Stone ground yellow corn meal
- Bob's red mill stone ground white bean flour
- Bob's red mill stone ground white rice flour
- Bob's red mill stone ground white rice flour
All 14 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 53.5 g |
| Fiber, total dietary | 11.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.