Bob's red mill stone ground white bean flour

USDA name: Stone ground white bean flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 62.5 g, fat: 0 g.

Serving
1
= 32 g
110KCAL

Bob's red mill stone ground white bean flour, 0.25 cup (32 g)

110 calories

Protein
7 g
Carbs
20 g
Fat
0 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 7 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60.2 mg

    Little or none: Sodium.

    Ingredients

    White beans.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978006561
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 0 of 1,222 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 4 of 1,215 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 3 of 1,155 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 2 of 1,172 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 1,316 other records.

      leastmost

    Questions

    How many calories are in bob's red mill stone ground white bean flour?
    0.25 cup (32 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in bob's red mill stone ground white bean flour?
    21.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill stone ground white bean flour?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy344 kcal
    Protein21.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary25 g
    Total Sugars6.3 g
    Calcium, Ca188 mg
    Iron, Fe8.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059261, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.