How many calories are in bob's red mill stone ground white bean flour?

1/4 cup (32 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in bob's red mill stone ground white bean flour?

21.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill stone ground white bean flour?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill stone ground white bean flour

USDA name: Stone ground white bean flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 62.5 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 96%, and more protein than 95%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Bob's red mill stone ground white bean flour, 1/4 cup (32 g)

110 calories

Protein7 g26% of calories
Carbs20 g74% of calories
incl. 8 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 7 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978006561
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 1,218 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 1,308 other records.
leastmost
Fiber
Higher than 94%
Same value as 4 of 1,209 other records.
leastmost
Calcium
Higher than 87%
Same value as 3 of 1,151 other records.
leastmost
Sugars
Higher than 86%
Same value as 2 of 1,168 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill stone ground white bean flour?: 1/4 cup (32 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in bob's red mill stone ground white bean flour?: 21.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill stone ground white bean flour?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	21.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	25 g
Total Sugars	6.3 g
Calcium, Ca	188 mg
Iron, Fe	8.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059261, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.