Palmetto farms, Stone ground yellow corn meal

Brandedby Palmetto Farms Mill and Mercantile, Llc

100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Palmetto farms, Stone ground yellow corn meal, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Unenriched stone ground corn.

    Brand
    Palmetto farms
    Made by
    Palmetto Farms Mill and Mercantile, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    855322003051
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 80%

      Same value as 29 of 1,316 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 25 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 90 of 1,215 other records.

      leastmost

    Questions

    How many calories are in palmetto farms, stone ground yellow corn meal?
    0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
    How much protein is in palmetto farms, stone ground yellow corn meal?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in palmetto farms, stone ground yellow corn meal?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.