Indian head enriched stone ground white corn meal

USDA name: Enriched stone ground white corn meal

Brandedby Wilkins-Rogers Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Indian head enriched stone ground white corn meal, 0.25 cup (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Stone ground white corn meal, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Indian head
Made by
Wilkins-Rogers Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
010200229002
Category
Flours & Corn Meal
Label updated
2018-07-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,222 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in indian head enriched stone ground white corn meal?
0.25 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in indian head enriched stone ground white corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in indian head enriched stone ground white corn meal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Iron, Fe2.4 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin4 mg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016336, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.