Lamb's stone ground yellow cornmeal, Stone ground

USDA name: Stone ground yellow cornmeal, Stone ground

Brandedby South Texas Milling, Inc.

110 calories in 1/4 cup dry (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Lamb's stone ground yellow cornmeal, Stone ground, 1/4 cup dry (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 1.0 mg6%
Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 86.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Stone ground whole grain yellow corn

    Brand
    Lamb's
    Made by
    South Texas Milling, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    073627196814
    Category
    Flours & Corn Meal
    Label updated
    2021-08-25

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 77%

      Same value as 25 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 1 of 689 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 4 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 90 of 1,215 other records.

      leastmost

    Questions

    How many calories are in lamb's stone ground yellow cornmeal, stone ground?
    1/4 cup dry (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in lamb's stone ground yellow cornmeal, stone ground?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lamb's stone ground yellow cornmeal, stone ground?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe3.3 mg
    Potassium, K287 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676715, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.