Calhoun bend mill stone ground cornmeal, Country style

USDA name: Stone ground cornmeal, Country style

Brandedby Calhoun Bend Mill, Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Calhoun bend mill stone ground cornmeal, Country style, 3 Tbsp (28 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    100% stone ground yellow cornmeal.

    Brand
    Calhoun bend mill
    Made by
    Calhoun Bend Mill, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    025373000051
    Category
    Flours & Corn Meal
    Label updated
    2018-03-05

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 81%

      Same value as 4 of 1,312 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 2 of 1,309 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 20 of 1,215 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 2 of 1,316 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 8 of 1,222 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 12 of 1,315 other records.

      leastmost

    Questions

    How many calories are in calhoun bend mill stone ground cornmeal, country style?
    3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in calhoun bend mill stone ground cornmeal, country style?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in calhoun bend mill stone ground cornmeal, country style?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887557, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.