Bob's red mill stone ground cornbread mix and cornmeal muffin mix

USDA name: Stone ground cornbread mix and cornmeal muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1 serving (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 70.6 g, fat: 2.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and more iron than 87%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Bob's red mill stone ground cornbread mix and cornmeal muffin mix, 1 serving (34 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978002228 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Stone ground cornmeal, Stone ground whole wheat pastry flour, Cane sugar, Buttermilk powder (milk), Sea salt (magnesium carbonate), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate) and baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978002228
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 3,168 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 46 of 3,283 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 28 of 3,292 other records.

    leastmost

Questions

How many calories are in bob's red mill stone ground cornbread mix and cornmeal muffin mix?
1 serving (34 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in bob's red mill stone ground cornbread mix and cornmeal muffin mix?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill stone ground cornbread mix and cornmeal muffin mix?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein8.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary11.8 g
Total Sugars8.8 g
Calcium, Ca59 mg
Iron, Fe4.2 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632559, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.