Arrowhead mills organic stone ground whole wheat flour

USDA name: Organic stone ground whole wheat flour

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/4 cup (35 g). 11.4 g protein, 71.4 g carbs and 1.4 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Arrowhead mills organic stone ground whole wheat flour, 1/4 cup (35 g)

120 calories

Protein
4 g
Carbs
25 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Folate4% 16.1 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 125 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole wheat flour.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333684244
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against the 1173 foods in Flours & Corn Meal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Carbohydrates

    Lower than 73%

    leastmost

Questions

How many calories are in arrowhead mills organic stone ground whole wheat flour?
1/4 cup (35 g) has 120 calories, 4 g of protein, 25 g of carbohydrates and 0.5 g of fat.
How much protein is in arrowhead mills organic stone ground whole wheat flour?
11.4 g per 100 g, which is 13% of its calories.
How many net carbs are in arrowhead mills organic stone ground whole wheat flour?
60 g per 100 g: 71.4 g of carbohydrates minus 11.4 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K357 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin5.7 mg
Folate, total46 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2623630, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.