Arrowhead mills organic stone ground whole wheat flour

USDA name: Organic stone ground whole wheat flour

Brandedby The Hain Celestial Group, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 80%, and less carbohydrates than 72%.

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Serving
1
= 35 g
120KCAL
Where the calories come from

Arrowhead mills organic stone ground whole wheat flour, 1/4 cup (35 g)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g83% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Folate4% 16.1 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 125 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole wheat flour.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333684244
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 4 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 12 of 1,309 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 687 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 4 of 1,308 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 11 of 1,314 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 1,218 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic stone ground whole wheat flour?
1/4 cup (35 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in arrowhead mills organic stone ground whole wheat flour?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic stone ground whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K357 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin5.7 mg
Folate, total46 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623630, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.