How many calories are in bob's red mill 100% stone ground whole wheat organic flour?

1/4 cup (38 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in bob's red mill 100% stone ground whole wheat organic flour?

15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill 100% stone ground whole wheat organic flour?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill 100% stone ground whole wheat organic flour

USDA name: 100% stone ground whole wheat organic flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 91%, and more protein than 88%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Bob's red mill 100% stone ground whole wheat organic flour, 1/4 cup (38 g)

140 calories

Protein6 g18% of calories
Carbs28 g82% of calories
incl. 7 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.0 mg6%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978029874 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 196 mg
Calcium1% 11 mg

Little or none: Sodium.

Ingredients

Organic whole grain hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978029874
Category: Flours & Corn Meal
Label updated: 2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 2 of 1,209 other records.
leastmost
Protein
Higher than 88%
Same value as 3 of 1,308 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 687 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 1,314 other records.
leastmost
Iron
Lower than 68%
Same value as 4 of 1,218 other records.
leastmost
Calcium
Higher than 55%
Same value as 2 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill 100% stone ground whole wheat organic flour?: 1/4 cup (38 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in bob's red mill 100% stone ground whole wheat organic flour?: 15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 100% stone ground whole wheat organic flour?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	15.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.7 g
Fiber, total dietary	18.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	29 mg
Iron, Fe	2.6 mg
Potassium, K	516 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671905, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.