How many calories are in sperry organic stone ground whole wheat flour?

1/4 cup (30g): 106 calories; protein: 4.1 g, carbohydrates: 21 g, fat: 0.6 g.

How much protein is in sperry organic stone ground whole wheat flour?

13.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in sperry organic stone ground whole wheat flour?

59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sperry Organic Stone Ground Whole Wheat Flour

Brandedby General mills sales inc.

106 calories in 1/4 cup (30g). Per 100 g, protein: 13.8 g, carbohydrates: 70 g, fat: 2 g.

Among the other records in Grains/Flour, per 100 g: more protein than 94%, and more fiber than 92%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Sperry Organic Stone Ground Whole Wheat Flour, 1/4 cup (30g)

106 calories

Protein4.1 g16% of calories
Carbs21 g79% of calories
incl. 3.1 g fiber · 0.3 g sugars
Fat0.6 g5% of calories

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories106

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.6 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 3.1 g11%

Total Sugars 0.3 g

Includes Added Sugars 0 g0%

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 0.63 mg4%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.63 mg
Potassium2% 111 mg

Little or none: Calcium, Sodium.

Ingredients

100% organic whole wheat flour.

Brand: Sperry
Made by: General mills sales inc.
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 10016000578910
Category: Grains/Flour
Label updated: 2024-10-15

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 170 other records.
leastmost
Fiber
Higher than 92%
Same value as 0 of 170 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 158 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 12 of 170 other records.
leastmost
Calories
Lower than 72%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in sperry organic stone ground whole wheat flour?: 1/4 cup (30g): 106 calories; protein: 4.1 g, carbohydrates: 21 g, fat: 0.6 g.
How much protein is in sperry organic stone ground whole wheat flour?: 13.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sperry organic stone ground whole wheat flour?: 59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	13.8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10.4 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	20 mg
Iron, Fe	2.1 mg
Potassium, K	370 mg
Sodium, Na	2 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719570, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.