How many calories are in bob's red mill soy flour?

1/4 cup (30 g): 130 calories; protein: 12 g, carbohydrates: 10 g, fat: 5 g.

How much protein is in bob's red mill soy flour?

40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill soy flour?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill soy flour

USDA name: Soy flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 16.7 g.

Serving

= 30 g

Bob's red mill soy flour, 1/4 cup (30 g)

130 calories

Protein: 12 g
Carbs: 10 g
Fat: 5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 12 g

Calcium 59.1 mg5%

Iron 2 mg11%

Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium12% 579 mg
Iron11% 2 mg
Calcium5% 59.1 mg

Little or none: Sodium.

Ingredients

Organic soy.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978118660
Category: Flours & Corn Meal
Label updated: 2019-08-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,315 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 689 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 3 of 1,316 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,321 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 1,312 other records.
leastmost
Iron
Higher than 92%
Same value as 24 of 1,222 other records.
leastmost

Questions

How many calories are in bob's red mill soy flour?: 1/4 cup (30 g): 130 calories; protein: 12 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in bob's red mill soy flour?: 40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill soy flour?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	40 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	197 mg
Iron, Fe	6.7 mg
Potassium, K	1,930 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404939, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.