How many calories are in bob's red mill whole ground soy flour 35% protein?

0.25 cup (28 g) has 120 calories, 10 g of protein, 8 g of carbohydrates and 6 g of fat.

How much protein is in bob's red mill whole ground soy flour 35% protein?

35.7 g per 100 g, which is 33% of its calories.

How many net carbs are in bob's red mill whole ground soy flour 35% protein?

17.9 g per 100 g: 28.6 g of carbohydrates minus 10.7 g of fiber.

Bob's red mill whole ground soy flour 35% protein

USDA name: Whole ground soy flour 35% protein

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (28 g). 35.7 g protein, 28.6 g carbs and 21.4 g fat per 100 g.

Serving

= 28 g

Bob's red mill whole ground soy flour 35% protein, 0.25 cup (28 g)

120 calories

Protein: 10 g
Carbs: 8 g
Fat: 6 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 10 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Phosphorus11% 140 mg
Iron10% 1.8 mg
Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Soy.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978003171
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against the 1310 foods in Flours & Corn Meal, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Higher than 99%
leastmost
Protein
Higher than 99%
leastmost
Vitamin C
Higher than 95%
leastmost
Carbohydrates
Lower than 95%
leastmost
Total fat
Higher than 94%
leastmost

Questions

How many calories are in bob's red mill whole ground soy flour 35% protein?: 0.25 cup (28 g) has 120 calories, 10 g of protein, 8 g of carbohydrates and 6 g of fat.
How much protein is in bob's red mill whole ground soy flour 35% protein?: 35.7 g per 100 g, which is 33% of its calories.
How many net carbs are in bob's red mill whole ground soy flour 35% protein?: 17.9 g per 100 g: 28.6 g of carbohydrates minus 10.7 g of fiber.

All 16 nutrients, per 100 g+

Energy	429 kcal
Protein	35.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	10.7 g
Total Sugars	7.1 g
Calcium, Ca	357 mg
Iron, Fe	6.4 mg
Magnesium, Mg	429 mg
Phosphorus, P	500 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.