How many calories are in bob's red mill organic whole ground soy flour?

0.25 cup (28 g): 120 calories; protein: 10 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in bob's red mill organic whole ground soy flour?

35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole ground soy flour?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole ground soy flour

USDA name: Organic whole ground soy flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 28.6 g, fat: 21.4 g.

Serving

= 28 g

Bob's red mill organic whole ground soy flour, 0.25 cup (28 g)

120 calories

Protein: 10 g
Carbs: 8 g
Fat: 6 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 10 g

Calcium 100 mg8%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Iron25% 4.5 mg
Phosphorus11% 140 mg
Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Organic soy.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978008664
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,222 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 1,155 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,315 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 4 of 504 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 3 of 1,316 other records.
leastmost
Total fat
Higher than 94%
Same value as 1 of 1,312 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole ground soy flour?: 0.25 cup (28 g): 120 calories; protein: 10 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in bob's red mill organic whole ground soy flour?: 35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole ground soy flour?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	429 kcal
Protein	35.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	10.7 g
Total Sugars	7.1 g
Calcium, Ca	357 mg
Iron, Fe	16.1 mg
Magnesium, Mg	429 mg
Phosphorus, P	500 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.