Bob's red mill, Premium adzuki heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (49 g). Per 100 g, protein: 20.4 g, carbohydrates: 63.3 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less sugars than 79%, and less sodium than 72%.

Compare with another food →

Serving
1
= 49 g
160KCAL
Where the calories come from

Bob's red mill, Premium adzuki heritage beans, 1/4 cup (49 g)

160 calories

  • Protein10 g24% of calories
  • Carbs31 g76% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 10 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Adzuki beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004017
Category
Vegetable and Lentil Mixes
Label updated
2018-01-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 1 of 1,786 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 4 of 1,794 other records.

    leastmost

Questions

How many calories are in bob's red mill, premium adzuki heritage beans?
1/4 cup (49 g): 160 calories; protein: 10 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in bob's red mill, premium adzuki heritage beans?
20.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, premium adzuki heritage beans?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy327 kcal
Protein20.4 g
Total lipid (fat)0 g
Carbohydrate, by difference63.3 g
Fiber, total dietary12.2 g
Total Sugars0 g
Calcium, Ca82 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.