How many calories are in bob's red mill, organic premium quality soy beans?

0.5 cup (47 g): 190 calories; protein: 17 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in bob's red mill, organic premium quality soy beans?

36.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, organic premium quality soy beans?

21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Organic premium quality soy beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.5 cup (47 g). Per 100 g, protein: 36.2 g, carbohydrates: 29.8 g, fat: 19.1 g.

Serving

= 47 g

Bob's red mill, Organic premium quality soy beans, 0.5 cup (47 g)

190 calories

Protein: 17 g
Carbs: 14 g
Fat: 9 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (47 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 17 g

Calcium 150 mg12%

Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Calcium12% 150 mg

Little or none: Sodium.

Ingredients

Organic soy beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 039978008657
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 1,792 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 1,780 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 1,795 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,759 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 1,801 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 1,787 other records.
leastmost

Questions

How many calories are in bob's red mill, organic premium quality soy beans?: 0.5 cup (47 g): 190 calories; protein: 17 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in bob's red mill, organic premium quality soy beans?: 36.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, organic premium quality soy beans?: 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	404 kcal
Protein	36.2 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	29.8 g
Fiber, total dietary	8.5 g
Total Sugars	0 g
Calcium, Ca	319 mg
Iron, Fe	15.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.