Bob's red mill organic coconut flour

USDA name: Organic coconut flour

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 10.7 g.

Serving
1
= 14 g
60KCAL

Bob's red mill organic coconut flour, 2 Tbsp (14 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
1.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 1.0 mg6%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 309 mg
    • Iron6% 1.0 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic coconut.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978018151
    Category
    Flours & Corn Meal
    Label updated
    2020-09-21

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 689 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 0 of 1,172 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 4 of 1,215 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 1,222 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 21 of 1,315 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 19 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic coconut flour?
    2 Tbsp (14 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.
    How much protein is in bob's red mill organic coconut flour?
    21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic coconut flour?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein21.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary35.7 g
    Total Sugars21.4 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe7.1 mg
    Potassium, K2,207 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671888, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.