How many calories are in bob's red mill organic coconut flour?

2 Tbsp (14 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.

How much protein is in bob's red mill organic coconut flour?

21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic coconut flour?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic coconut flour

USDA name: Organic coconut flour

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 10.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 99%, and more sugars than 97%.

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Serving

= 14 g

Where the calories come from

Bob's red mill organic coconut flour, 2 Tbsp (14 g)

60 calories

Protein3 g20% of calories
Carbs9 g59% of calories
incl. 5 g fiber · 3 g sugars
Fat1.5 g22% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 2.9 mg0%

Iron 1.0 mg6%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium7% 309 mg
Iron6% 1.0 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978018151
Category: Flours & Corn Meal
Label updated: 2020-09-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 687 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 1,168 other records.
leastmost
Fiber
Higher than 96%
Same value as 4 of 1,209 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 1,218 other records.
leastmost
Protein
Higher than 94%
Same value as 21 of 1,308 other records.
leastmost
Calories
Higher than 91%
Same value as 19 of 1,314 other records.
leastmost

Questions

How many calories are in bob's red mill organic coconut flour?: 2 Tbsp (14 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in bob's red mill organic coconut flour?: 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic coconut flour?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	21.4 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	35.7 g
Total Sugars	21.4 g
Sugars, added	0 g
Calcium, Ca	21 mg
Iron, Fe	7.1 mg
Potassium, K	2,207 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671888, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.