Bob's red mill, Cookie mix, Oat brain & nuts, Oat brain & nuts

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1 cookies (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 63.9 g, fat: 5.6 g.

Serving
1
= 36 g
120KCAL

Bob's red mill, Cookie mix, Oat brain & nuts, Oat brain & nuts, 1 cookies (36 g)

120 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cookies (36 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium3% 40 mg

    Ingredients

    Stone ground whole wheat pastry flour, Cane sugar, Oat bran, Rolled oats, Walnuts, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate) and sea salt (magnesium carbonate).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 cookies
    Barcode (GTIN/UPC)
    039978502551
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-03

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 94 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 39 of 3,248 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 39 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 14 of 3,146 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, cookie mix, oat brain & nuts, oat brain & nuts?
    1 cookies (36 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in bob's red mill, cookie mix, oat brain & nuts, oat brain & nuts?
    8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, cookie mix, oat brain & nuts, oat brain & nuts?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein8.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary5.6 g
    Total Sugars30.6 g
    Calcium, Ca111 mg
    Iron, Fe4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884711, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.