Bob's red mill, Chana dal heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 3.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 89%, and more fiber than 86%.

Compare with another food →

Serving
1
= 51 g
190KCAL
Where the calories come from

Bob's red mill, Chana dal heritage beans, 1/4 cup (51 g)

190 calories

  • Protein11 g24% of calories
  • Carbs31 g67% of calories

    incl. 17 g fiber · 1.0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 17 g61%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Magnesium19% 80.1 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Potassium12% 560 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Chana dal.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978006769
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 8 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 12 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 11 of 1,752 other records.

    leastmost

Questions

How many calories are in bob's red mill, chana dal heritage beans?
1/4 cup (51 g): 190 calories; protein: 11 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in bob's red mill, chana dal heritage beans?
21.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, chana dal heritage beans?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy373 kcal
Protein21.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference60.8 g
Fiber, total dietary33.3 g
Total Sugars2 g
Calcium, Ca39 mg
Iron, Fe5.3 mg
Magnesium, Mg157 mg
Phosphorus, P490 mg
Potassium, K1,098 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.