Bob's red mill, Chana dal heritage beans

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 3.9 g.

Serving
1
= 51 g
190KCAL

Bob's red mill, Chana dal heritage beans, 0.25 cup (51 g)

190 calories

Protein
11 g
Carbs
31 g
Fat
2 g
Fiber
17 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 17 g61%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus20% 250 mg
    • Magnesium19% 80.1 mg
    • Iron15% 2.7 mg
    • Zinc14% 1.5 mg
    • Potassium12% 560 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Chana dal.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978006769
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 0 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 8 of 1,793 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 12 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 11 of 1,759 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, chana dal heritage beans?
    0.25 cup (51 g): 190 calories; protein: 11 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in bob's red mill, chana dal heritage beans?
    21.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, chana dal heritage beans?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy373 kcal
    Protein21.6 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference60.8 g
    Fiber, total dietary33.3 g
    Total Sugars2 g
    Calcium, Ca39 mg
    Iron, Fe5.3 mg
    Magnesium, Mg157 mg
    Phosphorus, P490 mg
    Potassium, K1,098 mg
    Sodium, Na0 mg
    Zinc, Zn2.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.